There is irrefutable evidence of the effectiveness of physical exercise on human health. In fact, regular physical activity is one of the most important factors that improve overall health. The benefits of exercise for both physical and mental health are plenty and -for sure- they are not limited just to the external appearance of the […]
The changes we are experiencing are rapid and common to all of us. In the same manner, just as common are their effects on our daily routine and the schedule we were all used to follow. The “work-home” -or better- “work-from-home – home” consistent pattern affects our mood as well as our routine!