Stress is the normal human response to demanding situations. When experienced in certain intensity and frequency, it proves to be creative as well as beneficial, since it keeps people alert, prompting them to manage their busy modern life schedule satisfactorily. However, when stress increases, when it becomes daily, chronic or uncontrollable, it affects both people’s […]
Stress is a natural physical and mental reaction to a threat or a demanding situation. It’s actually normal to feel stressed, especially when the daily rhythms justify it. Job and family obligations, exams as well as financial difficulties are just a few of the reasons that don’t allow you to relax. However, when stress becomes […]
The changes we are experiencing are rapid and common to all of us. In the same manner, just as common are their effects on our daily routine and the schedule we were all used to follow. The “work-home” -or better- “work-from-home – home” consistent pattern affects our mood as well as our routine!