Propolis: Benefits and importance of strengthening the body against winter “challenges”

Propolis is a natural bee-by product that has been used for thousands of years for its beneficial properties. It consists of resins and balsams, collected by bees from tree bark and plants. Since ancient times, it has been used in various traditional medicinal practices. Notably, in ancient Egypt, it was used in the embalming process, while ancient Greeks and Romans incorporated it into therapeutic practices. Today, propolis is widely known for its antimicrobial, antioxidant, and anti-inflammatory effects, making it a valuable ally for human health and wellness, especially during winter.

Health benefits and immunity system enhancement

Propolis is rich in flavonoids, polyphenols, and other natural compounds that support immune function and provide a range of benefits:

• Antimicrobial action: Propolis has been shown to fight off bacteria, viruses, and fungi, helping to prevent infections.
• Antioxidant capacity: Its antioxidant properties protect cells from damage caused by free radicals. This is especially important, as the accumulation of free radicals can lead to chronic diseases.
• Anti-inflammatory properties: Propolis can reduce inflammation in the body, thus contributing to the relief of chronic conditions and overall health improvement.
• Support of the immune system: Propolis consumption can significantly boost the body’s production of antibodies, leading to improved resistance to viruses and infections.

Propolis: A shield against common colds and viruses

During the winter, colds and viral infections become more frequent. Propolis can act both preventatively, by strengthening the immune system, and protectively, reducing the duration and intensity of colds, while providing instant relief.

How to incorporate propolis into our daily lives

There are various ways to consume propolis as part of a healthy and balanced diet, with dietary supplements being the most common choice. MACROVITA APITHERAPY liquid supplements -available exclusively within Greece- are excellent for everyone and ideal for children over the age of 3. Use them regularly to support your immune system and boost your overall health, as well as to relieve symptoms of common colds and a sore throat:

MACROVITA Propolis Spray: Liquid dietary supplement, with propolis and honey, for a sore throat and the treatment of common cold symptoms. Softens the dry and irritated throat, soothes coughing, releases breathing, and protects the oropharyngeal cavity. Shake gently before use. Spray directly into the mouth and throat 2-4 times a day.

MACROVITA Honey Syrup: A liquid dietary supplement with honey and vitamin C. Softens the dry and irritated throat, soothes coughing and contributes to the treatment of common cold symptoms. At the same time, protects the cells from oxidative stress and promotes collagen formation, enhancing the normal immune system functioning. Additionally, vitamin C aids in strengthening the immune system, protects cells from oxidative stress, and promotes collagen formation, significantly reducing fatigue and boosting the body. Take 5 ml (1 tsp) up to three times a day.

In summary, propolis is a natural product with numerous benefits for human health. Especially during the winter, consuming propolis can help maintain a strong immune system and prevent colds and viral infections. Incorporate propolis into your diet and enjoy its natural benefits for a healthier life. Remember, prevention is always the best medicine!