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Employment isn’t just a way of making money. It’s also a significant part of man’s social identity as well as a field of expressing one’s creativity, qualities or talents. The term “burnout” is used to signify a state of emotional and physical exhaustion related to work.
Read moreDried fruits constitute a contentious snack. Some people consider them a healthy and nutritious option, while others avoid them as they think of them as overprocessed and “overloaded” with sugar. But what is really the case? First of all, the term “dried fruits” applies to fruits from which most of the water they naturally contain […]
Read moreThe digested nutrients of the foods we consume are absorbed into the bloodstream and delivered to our tissues. However, the proportion of nutrients, consumed in a diet, that is absorbed and utilized by our body depends on the bioavailability of micronutrients, which is – to some extent – affected by the food pairings we make. […]
Read moreGood sleep is particularly important for both physical and mental health, as it allows the body and mind to rest, increases productivity and creativity, improves the mood and revives. Everyone, young and old, can benefit from a quality sleep, which is easily achieved when the rules of sleep hygiene are met. “Sleep hygiene” is a […]
Read moreAs July slowly ends, we are getting ready to welcome August. Summer mood is at its peak and many of us have already left for their vacations. However, what happens if your time off is not around the corner or if you won’t achieve to escape from the noisy pace of the city? Don’t worry!
Read moreThe human body has the ability to maintain a constant internal temperature, through thermoregulatory mechanisms based on the human brain. This feature allows people to live in environments with great variations in environmental temperature (e.g., at the poles or at the equator). However, under certain conditions, it’s possible that the body’s ability to regulate its […]
Read moreOur feet support our body, accepting all its weight, and as a result they may feel heavy, swollen and tired at the end of a busy day. Especially during summer months, when temperature rises, this “problem” intensifies and there are many people who often experience swelling (especially around the ankles and shins), tingle or numbness, […]
Read moreVitamin D is a group of fat-soluble secosteroids responsible for increasing the intestinal absorption of calcium, magnesium and phosphorus. It has received the nickname “vitamin of the sun”, as – in addition to its intake from certain foods – it is naturally produced by our own body when our skin is exposed to sun radiation.
Read moreStrawberry is an angiosperm, dicotyledonous fruit that belongs to a genus of flowering plants called Rosaceae. USA has the largest strawberry production in the world, followed by Canada, Italy, Poland and France.
Read moreEaster holidays are over and -for sure- we all had fun, spent time with family and friends, drank a little more and feasted on all the delicious Easter meals. And we did well! However, it’s time to return to our daily lives, jobs and offices; thus, it’s the right time to pay a little more […]
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