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04
Dec
Easy, money-saving tips to keep our house warm!
The unstable weather conditions during cold and windy winter days make us increasingly crave the warmth and coziness of our personal space. Who does not desire to return to a warm house after a long day at work? For sure, when we talk about warmth, we do not imply spending our wages on heating costs. […]
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20
Nov
What about fasting? Benefits and extra tips!
The Nativity Fast is one of the four Canonical Fasting Seasons in the Church year. This is a joyous fast in anticipation of the Nativity of Christ. During this period, the traditional fasting discipline (no meat or derivatives such as eggs and dairy) is observed, while on certain days, dispensation is given for wine, oil […]
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30
Oct
5+1 tips for immediate relief from a sore throat
Difficulty in swallowing, scratchy sensation, light cough or pain that worsens with swallowing or talking? If you got up this morning, feeling that your throat is sending you warning signs, then it is essential to act promptly, treating your sore throat properly, thus preventing further unpleasant symptoms. Follow the next tips, change some of your […]
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09
Oct
Decluttering tips; how to organize your spaces and upgrade your everyday life!
Many people tend to store and accumulate a great deal of stuff that they do not use, because they think it might come in handy in the future. Others find it difficult to part with useless and unnecessary items due to their sentimental value. If your home is accumulated with tiny or old decorations, if […]
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19
Apr
Mediterranean diet: the key to good health
The term “Mediterranean diet” refers to the dietary pattern -with olive oil as the main ingredient- that was followed by people living in the Mediterranean region, specifically the inhabitants of Crete and Southern Italy. Many scientists have been working on this dietary model for decades, looking for its potential benefits to human health.
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05
Apr
Seasonal fruits and vegetables: the tasty choices of spring!
There is no doubt that fruits and vegetables are beneficial for the human body and overall health, as they contain significant amounts of antioxidants, vitamins, water, minerals and trace elements. Fortunately, we live in a country with considerable abundance and variety, providing us with plenty of nutritious options. Since spring has officially made its appearance, […]
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06
Mar
Burnout; are you ignoring the signs?
Employment isn’t just a way of making money. It’s also a significant part of man’s social identity as well as a field of expressing one’s creativity, qualities or talents. The term “burnout” is used to signify a state of emotional and physical exhaustion related to work.
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07
Feb
Dried fruits: a “misunderstood” snack!
Dried fruits constitute a contentious snack. Some people consider them a healthy and nutritious option, while others avoid them as they think of them as overprocessed and “overloaded” with sugar. But what is really the case? First of all, the term “dried fruits” applies to fruits from which most of the water they naturally contain […]
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09
Jan
Eat healthy, eat smart; the perfect food pairings!
The digested nutrients of the foods we consume are absorbed into the bloodstream and delivered to our tissues. However, the proportion of nutrients, consumed in a diet, that is absorbed and utilized by our body depends on the bioavailability of micronutrients, which is – to some extent – affected by the food pairings we make. […]
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21
Nov
How good is your sleep hygiene?
7 rules to “sleep like a log”!
Good sleep is particularly important for both physical and mental health, as it allows the body and mind to rest, increases productivity and creativity, improves the mood and revives. Everyone, young and old, can benefit from a quality sleep, which is easily achieved when the rules of sleep hygiene are met. “Sleep hygiene” is a […]
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