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Summer scalp care: How to protect your scalp for healthy hair
When we think about summer skincare, face and body suncare is usually the first thing that comes to mind. However, one area is often overlooked despite being exposed daily to the sun, heat, and environmental stressors: the scalp. Scalp care has become an essential part of a comprehensive beauty routine. After all, the scalp is […]
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22
Jun
Why do we sleep worse in the summer? The science behind difficult summer nights
For many people, summer is associated with more rest, a better mood, a more relaxed pace of life, and vacations. Nevertheless, many people notice that during the summer months they experience difficulties in sleeping, take longer to fall asleep, sleep less, wake up more frequently during the night, or feel tired the next morning. Difficulty […]
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11
May
Health in the age of data: What is the impact of constantly monitoring our health?
In recent years, a fundamental shift has been observed in the way we perceive health. It is no longer exclusively a subjective experience or an occasional medical diagnosis, but rather a continuous stream of data. Through smartwatches, wellness apps, and various wearable monitoring devices, the human body is increasingly viewed as a set of measurable […]
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27
Apr
Overthinking: From the illusion of control to trust
There is a subtle yet crucial difference between “thinking” and “being trapped in our thoughts”. The first is a natural function of the mind, something that helps us process, decide, and understand the world around us. The second, however, is a state of mind in which no solutions are provided, yet certain thoughts keep being […]
Read moreSocial media & adolescent mental health: How self-esteem and self-confidence are shaped in the digital age
Social media platforms have become a fundamental and integral part of adolescents’ daily lives. They no longer serve merely as communication tools, but spaces where social relationships are formed, personal identity is shaped, and self-perception develops. This is the new reality of socialization — a digital environment in which teenagers express themselves, interact, experiment with […]
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24
Feb
Folate: Vitamin B9 that supports health
Vitamin B9, also known as folate (folic acid in its natural form), is one of the most essential vitamins for the human body. Its role in DNA synthesis, red blood cell formation, and normal fetal development makes it crucial for overall health, particularly during specific stages of life such as pregnancy.
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26
Jan
When parents are stressed: The invisible impact on children
Stress is an integral part of modern everyday life. As parents, you are called to respond simultaneously to multiple demands: professional responsibilities, family care, financial management, and social roles. The constant pressure of time and performance makes stress an almost permanent condition. Although many of you consciously try to “shield” your children from your own […]
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12
Jan
2026: Let it be a year of continuity, not yet another year of change
With the start of every new year, there is an almost collective, unspoken mandate: to erase the “old” and start over. To leave behind what we didn’t like, what we didn’t manage to achieve, what weighed us down, and to welcome the new year as a blank page. A prompt that pushes us toward the […]
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24
Nov
The importance of social connection for human health
Human nature is inherently social. The relationships we build with friends, family, and our social environment influence not only our mood but also our overall health and well-being. When we maintain healthy relationships, we can share our concerns, thus confronting life’s challenges more quickly and decisively. The emotional support we receive from our social network […]
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10
Nov
Toxic positivity: When “positive thinking” becomes harmful
Positive thinking is a powerful ability that can give us courage, help us find hope when times get rough, and cultivate a more optimistic outlook on life. However, when the phrase “think positive“ is used constantly and indiscriminately, positivity can turn from a source of support into an obligation. This phenomenon is known as toxic […]
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