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27
Apr
Overthinking: From the illusion of control to trust
There is a subtle yet crucial difference between “thinking” and “being trapped in our thoughts”. The first is a natural function of the mind, something that helps us process, decide, and understand the world around us. The second, however, is a state of mind in which no solutions are provided, yet certain thoughts keep being […]
Read moreSocial media & adolescent mental health: How self-esteem and self-confidence are shaped in the digital age
Social media platforms have become a fundamental and integral part of adolescents’ daily lives. They no longer serve merely as communication tools, but spaces where social relationships are formed, personal identity is shaped, and self-perception develops. This is the new reality of socialization — a digital environment in which teenagers express themselves, interact, experiment with […]
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24
Feb
Folate: Vitamin B9 that supports health
Vitamin B9, also known as folate (folic acid in its natural form), is one of the most essential vitamins for the human body. Its role in DNA synthesis, red blood cell formation, and normal fetal development makes it crucial for overall health, particularly during specific stages of life such as pregnancy.
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26
Jan
When parents are stressed: The invisible impact on children
Stress is an integral part of modern everyday life. As parents, you are called to respond simultaneously to multiple demands: professional responsibilities, family care, financial management, and social roles. The constant pressure of time and performance makes stress an almost permanent condition. Although many of you consciously try to “shield” your children from your own […]
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12
Jan
2026: Let it be a year of continuity, not yet another year of change
With the start of every new year, there is an almost collective, unspoken mandate: to erase the “old” and start over. To leave behind what we didn’t like, what we didn’t manage to achieve, what weighed us down, and to welcome the new year as a blank page. A prompt that pushes us toward the […]
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24
Nov
The importance of social connection for human health
Human nature is inherently social. The relationships we build with friends, family, and our social environment influence not only our mood but also our overall health and well-being. When we maintain healthy relationships, we can share our concerns, thus confronting life’s challenges more quickly and decisively. The emotional support we receive from our social network […]
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10
Nov
Toxic positivity: When “positive thinking” becomes harmful
Positive thinking is a powerful ability that can give us courage, help us find hope when times get rough, and cultivate a more optimistic outlook on life. However, when the phrase “think positive“ is used constantly and indiscriminately, positivity can turn from a source of support into an obligation. This phenomenon is known as toxic […]
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27
Oct
Confidence in every smile: How small acts of self-care make a big difference!
How often do you take a few minutes just for yourself? In today’s fast-paced world, full of obligations, expectations, and endless comparisons, confidence often seems tied to success or the approval of others. Yet the truth is quite different: Confidence is not something you are given – it is something you can build. And it […]
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22
Sep
Biohacking for healthy skin: When sleep, nutrition, and stress affect the effectiveness of our cosmetics
The term biohacking refers to the conscious process of adopting changes in multiple aspects of daily life to “hack” the body’s biology and naturally achieve significant improvements in overall health and well-being. When biohacking is applied to skincare and beauty, it involves small, targeted lifestyle changes that maximize the effectiveness of the cosmetic products we […]
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01
Sep
3+1 ways to restart in September
September marks the start of a new season. After the summer holidays, we slowly return to our daily routines, “get back on track,” and tackle all those tasks, obligations, and activities that had been put on hold for a while. For many people, September is the month to redefine habits, organize different aspects of life, […]
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