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Protein is one of the three main macronutrients -along with carbohydrates and fats- that the human body needs to function optimally. Like other biological macromolecules, such as polysaccharides and nucleic acids, proteins are essential parts of organisms and participate in virtually every process within cells. Many of them are enzymes that catalyze biochemical reactions and […]
Read moreThe rapid evolution of technology, along with expansive digitalization, has greatly simplified many demanding and time-consuming tasks of everyday life, thus turning many jobs into the so-called “desk jobs”. In the modern labor market, more and more people are spending long hours in front of a computer, doing sedentary work. In addition, the unexpected advent […]
Read moreThe time when children ran unrestricted and played carefree in neighborhoods and sandlots is gone. Nowadays, things have changed and there is rarely the time, opportunity, or safety for free play in neighborhoods. In addition, computers, the internet, and electronic devices have shaped new dynamics in the gaming world, as now, children prefer to play […]
Read moreIn vertebrates, melatonin is a hormone produced by the pineal gland, a small endocrine gland. It is produced in darkness, thus usually at night, and gets involved in synchronizing circadian rhythms, including sleep–wake timing and blood pressure regulation. For this reason, it is often referred to as the hormone of darkness. More specifically, the secretion […]
Read moreParents tend to praise their children kindly every time they mind their manners or demonstrate a success (e.g., when they walk for the first time, try something new, eat all their food, behave, etc.). On the other hand, when it comes to setting restraints and teaching basic social precepts of behavior and politeness, they often […]
Read moreThe unstable weather conditions during cold and windy winter days make us increasingly crave the warmth and coziness of our personal space. Who does not desire to return to a warm house after a long day at work? For sure, when we talk about warmth, we do not imply spending our wages on heating costs. […]
Read moreThe Nativity Fast is one of the four Canonical Fasting Seasons in the Church year. This is a joyous fast in anticipation of the Nativity of Christ. During this period, the traditional fasting discipline (no meat or derivatives such as eggs and dairy) is observed, while on certain days, dispensation is given for wine, oil […]
Read moreDifficulty in swallowing, scratchy sensation, light cough or pain that worsens with swallowing or talking? If you got up this morning, feeling that your throat is sending you warning signs, then it is essential to act promptly, treating your sore throat properly, thus preventing further unpleasant symptoms. Follow the next tips, change some of your […]
Read moreMany people tend to store and accumulate a great deal of stuff that they do not use, because they think it might come in handy in the future. Others find it difficult to part with useless and unnecessary items due to their sentimental value. If your home is accumulated with tiny or old decorations, if […]
Read moreThe term “Mediterranean diet” refers to the dietary pattern -with olive oil as the main ingredient- that was followed by people living in the Mediterranean region, specifically the inhabitants of Crete and Southern Italy. Many scientists have been working on this dietary model for decades, looking for its potential benefits to human health.
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