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21
Nov
How good is your sleep hygiene?
7 rules to “sleep like a log”!
Good sleep is particularly important for both physical and mental health, as it allows the body and mind to rest, increases productivity and creativity, improves the mood and revives. Everyone, young and old, can benefit from a quality sleep, which is easily achieved when the rules of sleep hygiene are met. “Sleep hygiene” is a […]
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26
Apr
Poor sleep during quarantine: tips to conquer insomnia
The changes we are experiencing are rapid and common to all of us. In the same manner, just as common are their effects on our daily routine and the schedule we were all used to follow. The “work-home” -or better- “work-from-home – home” consistent pattern affects our mood as well as our routine!
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