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24
Feb
Folate: Vitamin B9 that supports health
Vitamin B9, also known as folate (folic acid in its natural form), is one of the most essential vitamins for the human body. Its role in DNA synthesis, red blood cell formation, and normal fetal development makes it crucial for overall health, particularly during specific stages of life such as pregnancy.
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09
Feb
Technology and privacy: What you need to know about your personal data
Modern life is interconnected with the digital world. From the moment we check our phones in the morning to browsing the internet or using mobile apps in the evening, we leave behind digital footprints. Every like, search, booking, or online purchase is recorded. This information is collected, stored, and used in several ways.
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12
Jan
2026: Let it be a year of continuity, not yet another year of change
With the start of every new year, there is an almost collective, unspoken mandate: to erase the “old” and start over. To leave behind what we didn’t like, what we didn’t manage to achieve, what weighed us down, and to welcome the new year as a blank page. A prompt that pushes us toward the […]
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29
Dec
Glass skin: The ultimate skincare trend for radiant, “glass-like” skin
The ultimate beauty trend that has taken the world in recent years—and continues strongly—is called glass skin. It refers to the characteristic, almost transparent and luminous skin that resembles “glass“—a beauty trend that originated in Korea and is based on the philosophy of healthy and properly pampered skin. More specifically, the glass skin beauty trend […]
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15
Dec
Christmas gifts: Warmth and care for your loved ones
Christmas reminds us of warmth, generosity, and the importance of our bonds with the people we love. It is that time of the year when we all look for ways to express our affection and appreciation. The tradition of exchanging gifts is not just a custom; it is a way to express feelings that often […]
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15
Sep
The power of positive thinking in academic success: How psychology and mindset influence performance (+tips)
Each new school year brings both excitement and stress: new subjects, fresh goals, higher expectations, and exams. Most students, parents, and even teachers tend to focus primarily on study hours and effective learning techniques, often overlooking one of the most critical factors in academic performance: mindset. When we talk about “positive thinking,” we do not […]
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08
Sep
3 common “problems” that appear on our skin in September and how to deal with them (tips)
After months of exposure to the sun, sea, salt, and chlorine, dehydration, dullness, dark spots, pigmentation, and acne breakouts are just some of the “problems” that usually appear on our skin. September is the ideal time to reset our skincare routine and effectively address the unwanted “imprints” that summer has left on our skin.
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01
Sep
3+1 ways to restart in September
September marks the start of a new season. After the summer holidays, we slowly return to our daily routines, “get back on track,” and tackle all those tasks, obligations, and activities that had been put on hold for a while. For many people, September is the month to redefine habits, organize different aspects of life, […]
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21
Jul
Travel & holidays with our pet: The ultimate guide for carefree experiences!
Sharing our holidays with our four-legged friend is, for many of us, an essential part of our summer getaway. However, to enjoy our trip without stress, proper preparation is required. From vaccinations and all the necessary documents, to choosing pet-friendly accommodation and complying with the regulations for transportation by ferry, car, or airplane, let’s take […]
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07
Jul
How to keep your home cool during a heatwave: Smart & affordable tips for guaranteed results
The Greek summer is well-known for its high temperatures and intense sun. With July already in full swing, it is time to get prepared for the upcoming hot days. If you are looking for ways to keep your home cool without relying on air conditioning, read on for smart tips that will help you survive […]
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