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Facial pores are tiny openings on the epidermis, found on every skin type. Even if they seem unsightly or unpleasant, they play a significant role in allowing the skin to breathe by expelling sebum from follicles and sebaceous glands. Pores are also responsible for skin moisturization.
Read morePerspiration is the normal reaction of the human body against the factors that make our temperature rise, such as increased environmental heat, physical exercise, stress, anger, spicy foods, etc. Glands secrete sweat to restore our body’s normal temperature. Sweat is usually odorless and colorless, while it is made of 95% water. So, what’s the cause […]
Read moreThe digested nutrients of the foods we consume are absorbed into the bloodstream and delivered to our tissues. However, the proportion of nutrients, consumed in a diet, that is absorbed and utilized by our body depends on the bioavailability of micronutrients, which is – to some extent – affected by the food pairings we make. […]
Read moreChristmas exists; it may be magical, yet it’s real and comes to distract us from our everyday routine and carry us to a dream setting which we all need. Christmas doesn’t need spectacular plans, expensive gifts or trips, since -as “cliché” as it may sound- its true magic lies in the love and imagination that […]
Read moreWinter and freezing conditions such as chill, cold winds, high humidity and significant discrepancies between indoor and outdoor temperatures affect our skin, which becomes visibly drier and more sensitive, possibly resulting in dry skin, itching, cracking as well as dermatitis, if not properly cared for. The intense dryness that our skin exhibits during winter indicates […]
Read moreGood sleep is particularly important for both physical and mental health, as it allows the body and mind to rest, increases productivity and creativity, improves the mood and revives. Everyone, young and old, can benefit from a quality sleep, which is easily achieved when the rules of sleep hygiene are met. “Sleep hygiene” is a […]
Read moreLet’s start by clarifying that oily hair is by no means what we would call “dirty”. The natural oils of the scalp act protectively and are vital for its health. However, when sebum secretion is increased, excess oil cannot be absorbed by the scalp, thus leading to greasy roots and shabby-looking hair.
Read moreEating a healthy and complete breakfast is important and beneficial, since it supplies the body with the necessary nutrients, also boosting energy levels as well as increasing concentration and memory. Especially for children, who must respond to a busy daily routine, requiring both physical and mental energy and awareness, breakfast is very important. As a […]
Read moreWe all (some people more, some others less) treat our skin and follow a specific skin care routine to keep it young, fresh and glowing. However, sometimes – without even realizing it – we make certain mistakes that rather harm than benefit our skin. Which are the 5 most common mistakes to avoid?
Read moreIt’s back to school time as the first school bell is about to ring in a few days. Our little friends will have to leave their carefree holiday mood behind and adapt themselves to a busy and demanding everyday schedule. Usually, it’s not a very pleasant switchover, yet it can get a bit easier if […]
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