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20
Nov
What about fasting? Benefits and extra tips!
The Nativity Fast is one of the four Canonical Fasting Seasons in the Church year. This is a joyous fast in anticipation of the Nativity of Christ. During this period, the traditional fasting discipline (no meat or derivatives such as eggs and dairy) is observed, while on certain days, dispensation is given for wine, oil […]
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13
Nov
Sensitive, dry and atopic prone skin: How to treat properly
Skin acts as the human’s body natural shield against adverse environmental influences and, therefore, it is absolutely essential to maintain it always healthy, so that it can unhinderedly perform its natural functions. It hosts the microbiome, a collection of beneficial microorganisms that constitute an integral part of its natural defense against external attacks. Also, it […]
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06
Nov
Parents and adolescence: tips for a healthy and harmonious relationship
Adolescence is a quite difficult and demanding period in a child’s life, that usually unbalances the relationships between the family members. It is no coincidence that teenage years are often described as reluctant, rebellious and confrontational. As teenagers gradually grow up, they consequently cease to be the children they once were in the past few […]
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30
Oct
5+1 tips for immediate relief from a sore throat
Difficulty in swallowing, scratchy sensation, light cough or pain that worsens with swallowing or talking? If you got up this morning, feeling that your throat is sending you warning signs, then it is essential to act promptly, treating your sore throat properly, thus preventing further unpleasant symptoms. Follow the next tips, change some of your […]
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23
Oct
The importance of disease prevention in human health
Hippocrates argued that “prevention is better than cure”, highlighting its importance for both physical and mental health and longevity. The rapid advance of technology has greatly favored medical science, supporting the fields of prevention, early diagnosis and treatment. In particular, medical community emphasizes the importance of prevention and early diagnosis in the protection of human […]
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09
Oct
Decluttering tips; how to organize your spaces and upgrade your everyday life!
Many people tend to store and accumulate a great deal of stuff that they do not use, because they think it might come in handy in the future. Others find it difficult to part with useless and unnecessary items due to their sentimental value. If your home is accumulated with tiny or old decorations, if […]
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25
Sep
Seasonal fruits and vegetables· the autumn choices that boost our body’s defenses!
We often refer to autumn as a transitional season. It marks the end of summer and the beginning of winter, the passage from high to lower temperatures, as well as from carefree and summery mood to the daily routine and its obligations. Our mood changes, we have less free time and gradually become overwhelmed by […]
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11
Sep
Changing schools: tips for parents
How to help children adapt more easily!
A new season often marks new beginnings for many people. If you must deal with changing schools this year -whether it involves transitioning from elementary to high school or moving to a different area or choosing another school-, then it is likely that your children may not welcome this outcome. Changing schools can be a […]
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04
Sep
Lower your odds of getting head lice by using Macrovita products
Lice (Phthiraptera) are a very diverse group of insects, exclusively adapted to parasitism. Lice can be divided into two main groups: sucking lice (Anoplura) and chewing lice (Mallophaga). Anoplura are important parasites of both humans and animals. In humans, louse infestation is known as pediculosis if caused by head lice or body lice, and as […]
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30
Aug
Have you ever experienced Post-Vacation Depression Syndrome (PVDS)?
Vacations usually equate to relaxation, carefreeness, new experiences, good mood and satisfaction. But what really happens when the holidays are over, and it is about time to return to your daily routine? There are many people who love being occupied -we could refer to them as “workaholics”- and usually feel glad to go back to […]
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