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27
Apr
Overthinking: From the illusion of control to trust
There is a subtle yet crucial difference between “thinking” and “being trapped in our thoughts”. The first is a natural function of the mind, something that helps us process, decide, and understand the world around us. The second, however, is a state of mind in which no solutions are provided, yet certain thoughts keep being […]
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24
Feb
Folate: Vitamin B9 that supports health
Vitamin B9, also known as folate (folic acid in its natural form), is one of the most essential vitamins for the human body. Its role in DNA synthesis, red blood cell formation, and normal fetal development makes it crucial for overall health, particularly during specific stages of life such as pregnancy.
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26
Jan
When parents are stressed: The invisible impact on children
Stress is an integral part of modern everyday life. As parents, you are called to respond simultaneously to multiple demands: professional responsibilities, family care, financial management, and social roles. The constant pressure of time and performance makes stress an almost permanent condition. Although many of you consciously try to “shield” your children from your own […]
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19
Jan
Hyperkeratosis: When the skin “reacts” – Causes, symptoms, and proper care
The skin functions as a natural protective barrier against adverse factors, both external and internal. Hyperkeratosis is a condition that reflects the skin’s reaction to the presence of “aggressive” factors and most commonly manifests with symptoms such as thickening and roughness. In other words, it is a defensive mechanism of the epidermis. However, when hyperkeratosis […]
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12
Jan
2026: Let it be a year of continuity, not yet another year of change
With the start of every new year, there is an almost collective, unspoken mandate: to erase the “old” and start over. To leave behind what we didn’t like, what we didn’t manage to achieve, what weighed us down, and to welcome the new year as a blank page. A prompt that pushes us toward the […]
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24
Nov
The importance of social connection for human health
Human nature is inherently social. The relationships we build with friends, family, and our social environment influence not only our mood but also our overall health and well-being. When we maintain healthy relationships, we can share our concerns, thus confronting life’s challenges more quickly and decisively. The emotional support we receive from our social network […]
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22
Sep
Biohacking for healthy skin: When sleep, nutrition, and stress affect the effectiveness of our cosmetics
The term biohacking refers to the conscious process of adopting changes in multiple aspects of daily life to “hack” the body’s biology and naturally achieve significant improvements in overall health and well-being. When biohacking is applied to skincare and beauty, it involves small, targeted lifestyle changes that maximize the effectiveness of the cosmetic products we […]
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04
Aug
Childhood obesity & summer holidays: A “hidden” risk
Summer break is a period filled with fun, relaxation, and carefree experiences for children. However, beneath this cheerful season lies a noteworthy dietary concern: the elevated risk of weight gain and the development of obesity. Studies show that children aged 5 to 12 experience a more noticeable rise in BMI during summer compared to the […]
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23
Jun
Summer and vitamins: The “hidden” deficiencies we should not ignore
Summer is, for many, the most enjoyable time of the year: sunshine, holidays, beach outings, light meals, and relaxation. However, behind the carefree spirit of the season, our body faces important changes that directly affect our nutrition and overall health. High temperatures, increased sweating, reduced appetite, and changes in dietary habits can lead to deficiencies […]
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02
Jun
Suncare protection & makeup: Is SPF in foundation enough for sun protection?
In our daily skincare and beauty routine, multi-functional products that address multiple needs of the epidermis are becoming increasingly popular. A great example is foundation with SPF, promising to provide both even coverage and sun protection. Undoubtedly, this innovation has upgraded the standard of foundation formulas, yet an important question remains: is SPF in foundation […]
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