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28 Apr
Natural beauty vs. flawless perfection: Why is authenticity gaining ground?
In an era where perfection often seems like a prerequisite for acceptance, the need to return to what is natural and authentic has become more essential than ever. Free from filters, excessive makeup, and unrealistic expectations, natural beauty is increasingly becoming part of our everyday lives. Embracing our true selves and being honest with the […]
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07 Apr
5+1 benefits of gardening: This spring, give yourself a valuable gift!
A garden, whether big or small, is not just a beautiful, aesthetic touch in daily life. It serves as a sanctuary, an escape that nurtures and enhances mental, physical, and emotional well-being. Undoubtedly, connecting with nature is beneficial and, when it comes to people living in urban environments, it becomes essential. Leaving in a house […]
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01 Apr
Photosensitivity: Types, symptoms & protection tips
Photosensitivity refers to increased sensitivity of the skin or unusual reaction when exposed to ultraviolet (UV) radiation. Some individuals may experience symptoms such as intense redness, irritation, blisters, or rashes even after a brief exposure to sunlight or artificial light sources (e.g., tanning beds). This reaction is known as photosensitivity.
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26 Mar
The phenomenon of procrastination: Why do some people constantly postpone their responsibilities? (+tips)
How many times have you felt unwilling to deal with a certain responsibility, task, or even a small everyday chore, ending up postponing it for the next day or later? You are not the only one. It may happen to everyone, and to some extent, a lack of motivation, sense of fatigue, and the resulting […]
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10 Mar
Occupational therapy: A lifelong support for children and adults
Occupational therapy is an applied science and healthcare profession that provides specialized treatment and care, helping individuals develop, regain, or maintain the essential skills that enable humans to experience life uneventfully. It is a crucial specialty within the healthcare sector, particularly in rehabilitation, focusing on enhancing functionality and quality of life through activities related to […]
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24 Feb
The science of sleep: The hormones that influence its quality
Sleep is a fundamental, yet complex biological process affected by numerous factors, including stress, daily habits, and diet. While it is commonly believed that the need for rest is in accordance with the physical and mental levels of fatigue, sleep quality is significantly determined by the balanced function of specific hormones. More specifically, melatonin, serotonin, […]
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10 Feb
Siblings: How to strengthen the bond between your children!
The bond that siblings develop with each other is often one of the strongest and most meaningful connections in someone’s life. Siblings become each other’s first friends, childhood companions, and, in many cases, lifelong supporters. However, this relationship is not always smooth, as conflicts, jealousy, or rivalry may arise, just like in any human relationship. […]
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27 Jan
Foods that contribute to proper intestinal function and health
Proper intestinal function is essential for overall well-being and health. The intestine plays a significant role in the optimal operation of the human organism, as it hosts trillions of microorganisms, including bacteria and other life forms, which are responsible, among other things, for balancing digestion, supporting the immune system, regulating body weight, and also influencing […]
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13 Jan
2025: Discovering the best version of ourselves!
The beginning of every year often serves as an opportunity and inspiration for renewal, progress, and self-improvement. Why not embrace this chance? Let 2025 be the year when we change our daily habits, manifesting the best version of ourselves. Power lies in our hands!
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23 Dec
Classic Christmas tales worth reading for kids and remembering for adults!
Who does not love the Christmas tales? They are cherished by children, parents, as well as educators. These short stories carry valuable messages, symbolize values and ideals, sensitize, and awaken children’s imaginations, transporting them to magical and dreamy worlds. Well, which are the most classic and favorite Christmas tales worth reading for kids and reminiscing […]
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