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27
Apr
Overthinking: From the illusion of control to trust
There is a subtle yet crucial difference between “thinking” and “being trapped in our thoughts”. The first is a natural function of the mind, something that helps us process, decide, and understand the world around us. The second, however, is a state of mind in which no solutions are provided, yet certain thoughts keep being […]
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06
Apr
9+1 things we only do during Holy Week in Greece
Holy Week in Greece is not just a religious period. It is a unique blend of tradition, emotion, family moments, and small rituals that take place every year—almost mechanically, yet in a strangely warm way. Small acts, some intentional and others spontaneous, that make these days so special. From fasting to the Resurrection, let’s take […]
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23
Mar
When the weather changes, so does our mood: How spring affects our psychology
Spring is the season of rebirth, renewal, and hope. After the gloomy winter months, the sun becomes more noticeable, nature fills with colors, and the days grow longer. All these changes deeply affect our mood and psychology. But how exactly does spring influence us, and why do we often feel happier and more energetic during […]
Read moreSocial media & adolescent mental health: How self-esteem and self-confidence are shaped in the digital age
Social media platforms have become a fundamental and integral part of adolescents’ daily lives. They no longer serve merely as communication tools, but spaces where social relationships are formed, personal identity is shaped, and self-perception develops. This is the new reality of socialization — a digital environment in which teenagers express themselves, interact, experiment with […]
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26
Jan
When parents are stressed: The invisible impact on children
Stress is an integral part of modern everyday life. As parents, you are called to respond simultaneously to multiple demands: professional responsibilities, family care, financial management, and social roles. The constant pressure of time and performance makes stress an almost permanent condition. Although many of you consciously try to “shield” your children from your own […]
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12
Jan
2026: Let it be a year of continuity, not yet another year of change
With the start of every new year, there is an almost collective, unspoken mandate: to erase the “old” and start over. To leave behind what we didn’t like, what we didn’t manage to achieve, what weighed us down, and to welcome the new year as a blank page. A prompt that pushes us toward the […]
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25
Nov
The psychological impact of Christmas: How the festive season affects our mood
Christmas is a time filled with intense emotions, memories, and traditions. For many people, it is the most magical time of the year, brimming with love, warmth, and hope. For others, however, it can bring stress, feelings of loneliness, or even disappointment. The festive period of Christmas and New Year affects everyone differently, yet—whether positively […]
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