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11
Sep
Changing schools: tips for parents
How to help children adapt more easily!
A new season often marks new beginnings for many people. If you must deal with changing schools this year -whether it involves transitioning from elementary to high school or moving to a different area or choosing another school-, then it is likely that your children may not welcome this outcome. Changing schools can be a […]
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30
Aug
Have you ever experienced Post-Vacation Depression Syndrome (PVDS)?
Vacations usually equate to relaxation, carefreeness, new experiences, good mood and satisfaction. But what really happens when the holidays are over, and it is about time to return to your daily routine? There are many people who love being occupied -we could refer to them as “workaholics”- and usually feel glad to go back to […]
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24
Jul
5+1 reasons to say “Yes” to a family holiday!
Let’s delve into the prospect of a family holiday. Whenever parents flirt with the idea of family holidays, plenty and contradictory thoughts arise. Does a family vacation mean an “unbearable” financial expense? Will it, after all, be truly a holiday, if taking into consideration the fatigue that it portends? Or would it be better for […]
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12
Jun
13 simple things we promise to accomplish this summer!
Summer is not just our favorite season; summer is a state of mind. It is about the sun, the sea, endless blue, tavernas, islands and festivals. Mentally, we are already dreaming about beaches, sunbathing, holidays and summer nights. Summer has finally arrived, awakening our senses, filling us with excitement and willingness to live it to […]
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29
May
9+1 benefits of exercise for physical and mental health!
There is irrefutable evidence of the effectiveness of physical exercise on human health. In fact, regular physical activity is one of the most important factors that improve overall health. The benefits of exercise for both physical and mental health are plenty and -for sure- they are not limited just to the external appearance of the […]
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02
May
Minimalism or how living on less can improve your life!
“Minimalism” or “art minimal” is an artistic movement that developed in the USA in the 1960s, to describe a simple and, at the same time, strict form of sculpture. It was typified by artworks composed of simple geometric shapes based on the square and the rectangle. The rejection of unnecessary elements and the use of […]
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06
Mar
Burnout; are you ignoring the signs?
Employment isn’t just a way of making money. It’s also a significant part of man’s social identity as well as a field of expressing one’s creativity, qualities or talents. The term “burnout” is used to signify a state of emotional and physical exhaustion related to work.
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24
Jan
6 parental behaviors that demonstrate a good role model for children
Children stay constantly focused on their parents, watching every single move they make. Especially at a younger age, children are like “sponges” that absorb every stimulus and tend to imitate everything they see or hear. Therefore, since the main concern of all parents is to raise healthy, kind, optimistic and dynamic children, they should become […]
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19
Dec
Family Christmas; ideas for a great holiday season
Christmas exists; it may be magical, yet it’s real and comes to distract us from our everyday routine and carry us to a dream setting which we all need. Christmas doesn’t need spectacular plans, expensive gifts or trips, since -as “cliché” as it may sound- its true magic lies in the love and imagination that […]
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05
Dec
“A man is known by the … color he keeps”!
What do our favorite colors reveal about our personality?
Nature is a palette of colors. Light or dark, primary or secondary, warm or cool, no matter what classification we may choose, all colors have one thing in common; they affect people’s mood, reveal aspects of their current emotional state and -to some extent- shape the quality of their lives. Many ancient peoples used colors […]
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