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27
Apr
Overthinking: From the illusion of control to trust
There is a subtle yet crucial difference between “thinking” and “being trapped in our thoughts”. The first is a natural function of the mind, something that helps us process, decide, and understand the world around us. The second, however, is a state of mind in which no solutions are provided, yet certain thoughts keep being […]
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06
Apr
9+1 things we only do during Holy Week in Greece
Holy Week in Greece is not just a religious period. It is a unique blend of tradition, emotion, family moments, and small rituals that take place every year—almost mechanically, yet in a strangely warm way. Small acts, some intentional and others spontaneous, that make these days so special. From fasting to the Resurrection, let’s take […]
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23
Mar
When the weather changes, so does our mood: How spring affects our psychology
Spring is the season of rebirth, renewal, and hope. After the gloomy winter months, the sun becomes more noticeable, nature fills with colors, and the days grow longer. All these changes deeply affect our mood and psychology. But how exactly does spring influence us, and why do we often feel happier and more energetic during […]
Read moreSocial media & adolescent mental health: How self-esteem and self-confidence are shaped in the digital age
Social media platforms have become a fundamental and integral part of adolescents’ daily lives. They no longer serve merely as communication tools, but spaces where social relationships are formed, personal identity is shaped, and self-perception develops. This is the new reality of socialization — a digital environment in which teenagers express themselves, interact, experiment with […]
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26
Jan
When parents are stressed: The invisible impact on children
Stress is an integral part of modern everyday life. As parents, you are called to respond simultaneously to multiple demands: professional responsibilities, family care, financial management, and social roles. The constant pressure of time and performance makes stress an almost permanent condition. Although many of you consciously try to “shield” your children from your own […]
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12
Jan
2026: Let it be a year of continuity, not yet another year of change
With the start of every new year, there is an almost collective, unspoken mandate: to erase the “old” and start over. To leave behind what we didn’t like, what we didn’t manage to achieve, what weighed us down, and to welcome the new year as a blank page. A prompt that pushes us toward the […]
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22
Dec
Christmas is about magic: The strangest Christmas traditions from around the world!
Christmas in Greece is traditionally celebrated with decorations in homes, streets, squares, and shops, with delicious Christmas sweets (aka. melomakarona), gifts for young and old alike, and large festive family gatherings around the table. Every country, however, has its own small or large customs and traditions that make Christmas and New Year celebrations unique. Some […]
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24
Nov
The importance of social connection for human health
Human nature is inherently social. The relationships we build with friends, family, and our social environment influence not only our mood but also our overall health and well-being. When we maintain healthy relationships, we can share our concerns, thus confronting life’s challenges more quickly and decisively. The emotional support we receive from our social network […]
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26
May
Gaming: Benefits and risks for children & teenagers
Video games (also known as gaming) have become one of the most popular forms of entertainment, especially among children and teenagers. Technological advancements have transformed these games into interactive experiences with impressive graphics, captivating storylines, and online social features. While gaming is recognized for offering several developmental benefits for children, it also comes with serious […]
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12
May
Digital detox: Tips and reasons why you should disconnect from the digital “reality” for a while
From the moment we wake up to the moment we go to sleep, we are constantly in front of a screen. Mobile phones, computers, tablets, laptops, TVs, notifications, likes, news, updates, videos, and endless conversations. Our daily lives are now shaped by technology.
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