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25
Sep
Seasonal fruits and vegetables· the autumn choices that boost our body’s defenses!
We often refer to autumn as a transitional season. It marks the end of summer and the beginning of winter, the passage from high to lower temperatures, as well as from carefree and summery mood to the daily routine and its obligations. Our mood changes, we have less free time and gradually become overwhelmed by […]
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15
May
Vitamin B12; why it is so important for the human body?
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that belongs to the B vitamin complex. It is essential for the body since it plays an important role in the creation of red blood cells, as well as in cell division. It also contributes to the metabolism of energy in the body and to […]
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19
Apr
Mediterranean diet: the key to good health
The term “Mediterranean diet” refers to the dietary pattern -with olive oil as the main ingredient- that was followed by people living in the Mediterranean region, specifically the inhabitants of Crete and Southern Italy. Many scientists have been working on this dietary model for decades, looking for its potential benefits to human health.
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05
Apr
Seasonal fruits and vegetables: the tasty choices of spring!
There is no doubt that fruits and vegetables are beneficial for the human body and overall health, as they contain significant amounts of antioxidants, vitamins, water, minerals and trace elements. Fortunately, we live in a country with considerable abundance and variety, providing us with plenty of nutritious options. Since spring has officially made its appearance, […]
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07
Feb
Dried fruits: a “misunderstood” snack!
Dried fruits constitute a contentious snack. Some people consider them a healthy and nutritious option, while others avoid them as they think of them as overprocessed and “overloaded” with sugar. But what is really the case? First of all, the term “dried fruits” applies to fruits from which most of the water they naturally contain […]
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09
Jan
Eat healthy, eat smart; the perfect food pairings!
The digested nutrients of the foods we consume are absorbed into the bloodstream and delivered to our tissues. However, the proportion of nutrients, consumed in a diet, that is absorbed and utilized by our body depends on the bioavailability of micronutrients, which is – to some extent – affected by the food pairings we make. […]
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18
Oct
Family meals; why they deserve to be a special part of our everyday lives
Modern lifestyles, long working hours -even at home- and children’s school or extracurricular activities often prevent families from devoting time to a family meal. Many people may consider it as just another drag, yet more and more families are realizing that the only way to get together and have the opportunity to interact, is by […]
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03
Oct
5+1 reasons to include cocoa in your diet
Known to everyone and loved by young or old for its pleasant taste, cocoa is considered as a “superfood”, since it gathers a multitude of nutritional components that are rarely found in a single food. It is high in minerals as well as trace elements, such as magnesium, copper, manganese, iron, phosphorus, potassium and zinc, […]
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20
Sep
Breakfast and snacks that will keep your kids energized at school!
Eating a healthy and complete breakfast is important and beneficial, since it supplies the body with the necessary nutrients, also boosting energy levels as well as increasing concentration and memory. Especially for children, who must respond to a busy daily routine, requiring both physical and mental energy and awareness, breakfast is very important. As a […]
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11
Jul
The ideal beach snacks
Summer is here and what’s better than frequent excursions to the sea. For our little friends the beach is the best opportunity for carefree play and swimming, while for the older ones it’s the ideal way to “escape” from the daily stress and obligations for a while. Even if we choose a quick visit to […]
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