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07
Feb
Dried fruits; a “misunderstood” snack!
Dried fruits constitute a contentious snack. Some people consider them a healthy and nutritious option, while others avoid them as they think of them as overprocessed and “overloaded” with sugar. But what is really the case? First of all, the term “dried fruits” applies to fruits from which most of the water they naturally contain […]
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09
Jan
Eat healthy, eat smart; the perfect food pairings!
The digested nutrients of the foods we consume are absorbed into the bloodstream and delivered to our tissues. However, the proportion of nutrients, consumed in a diet, that is absorbed and utilized by our body depends on the bioavailability of micronutrients, which is – to some extent – affected by the food pairings we make. […]
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18
Oct
Family meals; why they deserve to be a special part of our everyday lives
Modern lifestyles, long working hours -even at home- and children’s school or extracurricular activities often prevent families from devoting time to a family meal. Many people may consider it as just another drag, yet more and more families are realizing that the only way to get together and have the opportunity to interact, is by […]
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03
Oct
5+1 reasons to include cocoa in your diet
Known to everyone and loved by young or old for its pleasant taste, cocoa is considered as a “superfood”, since it gathers a multitude of nutritional components that are rarely found in a single food. It is high in minerals as well as trace elements, such as magnesium, copper, manganese, iron, phosphorus, potassium and zinc, […]
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20
Sep
Breakfast and snacks that will keep your kids energized at school!
Eating a healthy and complete breakfast is important and beneficial, since it supplies the body with the necessary nutrients, also boosting energy levels as well as increasing concentration and memory. Especially for children, who must respond to a busy daily routine, requiring both physical and mental energy and awareness, breakfast is very important. As a […]
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11
Jul
The ideal beach snacks
Summer is here and what’s better than frequent excursions to the sea. For our little friends the beach is the best opportunity for carefree play and swimming, while for the older ones it’s the ideal way to “escape” from the daily stress and obligations for a while. Even if we choose a quick visit to […]
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25
May
Simple ways to “get rid of” cellulite!
Cellulite is an endogenous change in skin’s consistency, which affects mostly women. It is formed due to the abnormal concentration of fat and water between the skin and the subcutaneous tissue. The connective tissue loses its elasticity (collagen), so the skin takes an abnormal look, known as the “orange peel appearance”. It mainly occurs in […]
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04
May
Strawberry; our sweetest ally!
Strawberry is an angiosperm, dicotyledonous fruit that belongs to a genus of flowering plants called Rosaceae. USA has the largest strawberry production in the world, followed by Canada, Italy, Poland and France.
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27
Apr
Proper office nutrition!
Easter holidays are over and -for sure- we all had fun, spent time with family and friends, drank a little more and feasted on all the delicious Easter meals. And we did well! However, it’s time to return to our daily lives, jobs and offices; thus, it’s the right time to pay a little more […]
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07
Apr
Coffee; the benefits of the most favorite habit
Coffee is undoubtedly the most popular beverage in the world, as it is consumed on a daily basis by 80% of the world’s population. It is a brewed drink prepared from roasted coffee beans, the seeds of the Coffea plant. There are more than 60 recognized varieties in the world, which differ in taste, aroma […]
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