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17
Mar
Get rid of acne … by eating!
Acne is a skin disease, which is mainly caused due to our body’s reaction to large amounts of hormones (testosterone), bacteria and common allergies to various foods. It usually occurs during adolescence, though it may affect adults too.
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16
Feb
Sun protection during winter
In a country like Greece, where the sun makes its presence felt most of the year, sun protection is required. Most of us think that the use of a sunscreen is necessary during summer, especially when sunbathing on the beach, but this is wrong. Sun can also become a big enemy to our skin even […]
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08
Feb
Royal jelly: The “royal food” at the service of mankind
Bee derivatives (e.g. honey, propolis, pollen, royal jelly, etc.) contribute to human nutritional habits and health, providing them with strength, well-being and beauty. Royal jelly is a viscous biological substance with a light-yellow color and a sour taste. It is a product of great biological value for the human body, as its composition includes numerous […]
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03
Feb
Strengthening children’s immune system
One of the main parental concerns is ensuring their children’s health as they are usually quite prone to flu or cold symptoms. No matter how normal this is, it’s possible for parents to assure their children’s health condition and reduce the frequency of illness, if a healthy and active lifestyle is followed.
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12
Jan
5 reasons to start detoxifying today
As it is reasonable, during our Christmas holidays we ate too much, drank a lot and gave in to all kinds of temptation. We enjoyed every moment and had a whale of a time. As we should have done! However, it’s time to let our body “rest” by making healthier food choices. Don’t you think […]
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15
Dec
Choosing gifts for Christmas
The most wonderful time of the year has arrived! Everything around us is festive and decorated, and our mood is slowly changing, as we are waiting for holidays. Family, friends, bean feasts and smiles compose a magical setting, making Christmas unique.
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09
Dec
Taking care of children’s oral health
Proper oral hygiene is crucial for children’s health and, given that everything is a matter of habit, it is important to introduce your children to the routine of brushing their teeth, already from infancy. Caries, which is mainly caused by unhealthy eating habits as well as poor oral care, is the most common problem between […]
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25
Nov
Vitamin C: Your health and beauty ally!
The well-known vitamin C (L-ascorbic acid) is a natural organic compound with antioxidant properties. It’s a derivative of glucose and many animals have the capacity to produce it on their own. However, human beings don’t belong to this category and, therefore, it is essential to receive it as a nutrient through their diet.
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10
Nov
Optimism lies within us if we want to find it!
Fast pace of life, modern and demanding daily routine, impersonal relationships, anxieties as well as the ever-increasing negative news -consciously or subconsciously- affect us, leading, sometimes, to a passive, negative or even “miserable” attitude towards life. Undoubtedly, challenges, difficulties and unexpected circumstances are parts of our life. It isn’t possible and we should not want […]
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27
Oct
Do children spend too much time in front of a screen?
The conditions of global health over the past two years, general insecurity as well as the imposition of restrictions on our daily activities have led us to spend a lot of time at home, reviewing our social relationships. Children were also affected to a great extent, as they had to adapt themselves to sudden and […]
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