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11
Jul
The ideal beach snacks
Summer is here and what’s better than frequent excursions to the sea. For our little friends the beach is the best opportunity for carefree play and swimming, while for the older ones it’s the ideal way to “escape” from the daily stress and obligations for a while. Even if we choose a quick visit to […]
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29
Jun
Sunstroke vs heatstroke; everything you need to know to stay protected
The human body has the ability to maintain a constant internal temperature, through thermoregulatory mechanisms based on the human brain. This feature allows people to live in environments with great variations in environmental temperature (e.g., at the poles or at the equator). However, under certain conditions, it’s possible that the body’s ability to regulate its […]
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22
Jun
What is the skin microbiome and how to protect it
In every part of our body, especially in our intestines and skin, there are microorganisms that “live” with our cells, forming the human microflora. These microorganisms, which have evolved in parallel with us and are an integral part of our existence, not only are active, yet regulate daily physical functions. The genes inside these cells […]
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15
Jun
Time for camping; things that children should definitely take with them!
Another school year came to an end; thus, summer holidays begin and children’s camps open, waiting to welcome our little friends. Parents, consider camping to be a creative way for their children to spend part of their summer vacations and make the most of their free time. On the other hand, for children it’s an […]
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08
Jun
Say “goodbye” to heavy and tired feet!
Our feet support our body, accepting all its weight, and as a result they may feel heavy, swollen and tired at the end of a busy day. Especially during summer months, when temperature rises, this “problem” intensifies and there are many people who often experience swelling (especially around the ankles and shins), tingle or numbness, […]
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31
May
Children and Pets; a wonderful coexistence
Most children get excited when they interact with an animal and -especially school-age kids- start asking their parents for a pet. Dogs and kittens come first, while parrots, canaries, rabbits, hamsters and goldfish follow.
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18
May
Vitamin D; the vitamin of the sun!
Vitamin D is a group of fat-soluble secosteroids responsible for increasing the intestinal absorption of calcium, magnesium and phosphorus. It has received the nickname “vitamin of the sun”, as – in addition to its intake from certain foods – it is naturally produced by our own body when our skin is exposed to sun radiation.
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04
May
Strawberry; our sweetest ally!
Strawberry is an angiosperm, dicotyledonous fruit that belongs to a genus of flowering plants called Rosaceae. USA has the largest strawberry production in the world, followed by Canada, Italy, Poland and France.
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27
Apr
Proper office nutrition!
Easter holidays are over and -for sure- we all had fun, spent time with family and friends, drank a little more and feasted on all the delicious Easter meals. And we did well! However, it’s time to return to our daily lives, jobs and offices; thus, it’s the right time to pay a little more […]
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07
Apr
Coffee; the benefits of the most favorite habit
Coffee is undoubtedly the most popular beverage in the world, as it is consumed on a daily basis by 80% of the world’s population. It is a brewed drink prepared from roasted coffee beans, the seeds of the Coffea plant. There are more than 60 recognized varieties in the world, which differ in taste, aroma […]
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