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06
Mar
Burnout; are you ignoring the signs?
Employment isn’t just a way of making money. It’s also a significant part of man’s social identity as well as a field of expressing one’s creativity, qualities or talents. The term “burnout” is used to signify a state of emotional and physical exhaustion related to work.
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28
Feb
Bee propolis: strength, health and beauty secret!
Did you know that honey isn’t the only bee byproduct? Bees also produce a substance called bee propolis. Essentially, we talk about the resins and balms that bees collect from the tree bark and plant buds.
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07
Feb
Dried fruits: a “misunderstood” snack!
Dried fruits constitute a contentious snack. Some people consider them a healthy and nutritious option, while others avoid them as they think of them as overprocessed and “overloaded” with sugar. But what is really the case? First of all, the term “dried fruits” applies to fruits from which most of the water they naturally contain […]
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09
Nov
Stress and skin; an interactive relationship
Stress is the normal human response to demanding situations. When experienced in certain intensity and frequency, it proves to be creative as well as beneficial, since it keeps people alert, prompting them to manage their busy modern life schedule satisfactorily. However, when stress increases, when it becomes daily, chronic or uncontrollable, it affects both people’s […]
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31
Oct
Bee pollen: the absolutely natural nutritional supplement
As pollen, we define the male germ cells of spermatophytes, i.e., the male seed of flowers, shrubs and plants in general. Bees collect it from various types of flowers, add nectar for better consistency and transfer it to the hive in irregular spherical shape. Therefore, pollen is an exclusive bee byproduct (it cannot be produced […]
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24
Oct
On the occasion of Breast Cancer Awareness Month …
…we get involved, informed and protected!
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18
Oct
Family meals; why they deserve to be a special part of our everyday lives
Modern lifestyles, long working hours -even at home- and children’s school or extracurricular activities often prevent families from devoting time to a family meal. Many people may consider it as just another drag, yet more and more families are realizing that the only way to get together and have the opportunity to interact, is by […]
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03
Oct
5+1 reasons to include cocoa in your diet
Known to everyone and loved by young or old for its pleasant taste, cocoa is considered as a “superfood”, since it gathers a multitude of nutritional components that are rarely found in a single food. It is high in minerals as well as trace elements, such as magnesium, copper, manganese, iron, phosphorus, potassium and zinc, […]
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20
Sep
Breakfast and snacks that will keep your kids energized at school!
Eating a healthy and complete breakfast is important and beneficial, since it supplies the body with the necessary nutrients, also boosting energy levels as well as increasing concentration and memory. Especially for children, who must respond to a busy daily routine, requiring both physical and mental energy and awareness, breakfast is very important. As a […]
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27
Jul
Summer in the city? 5 alternative suggestions for a carefree time!
As July slowly ends, we are getting ready to welcome August. Summer mood is at its peak and many of us have already left for their vacations. However, what happens if your time off is not around the corner or if you won’t achieve to escape from the noisy pace of the city? Don’t worry!
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