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09
Jan
Eat healthy, eat smart; the perfect food pairings!
The digested nutrients of the foods we consume are absorbed into the bloodstream and delivered to our tissues. However, the proportion of nutrients, consumed in a diet, that is absorbed and utilized by our body depends on the bioavailability of micronutrients, which is – to some extent – affected by the food pairings we make. […]
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21
Nov
How good is your sleep hygiene?
7 rules to “sleep like a log”!
Good sleep is particularly important for both physical and mental health, as it allows the body and mind to rest, increases productivity and creativity, improves the mood and revives. Everyone, young and old, can benefit from a quality sleep, which is easily achieved when the rules of sleep hygiene are met. “Sleep hygiene” is a […]
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27
Jul
Summer in the city? 5 alternative suggestions for a carefree time!
As July slowly ends, we are getting ready to welcome August. Summer mood is at its peak and many of us have already left for their vacations. However, what happens if your time off is not around the corner or if you won’t achieve to escape from the noisy pace of the city? Don’t worry!
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29
Jun
Sunstroke vs heatstroke; everything you need to know to stay protected
The human body has the ability to maintain a constant internal temperature, through thermoregulatory mechanisms based on the human brain. This feature allows people to live in environments with great variations in environmental temperature (e.g., at the poles or at the equator). However, under certain conditions, it’s possible that the body’s ability to regulate its […]
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08
Jun
Say “goodbye” to heavy and tired feet!
Our feet support our body, accepting all its weight, and as a result they may feel heavy, swollen and tired at the end of a busy day. Especially during summer months, when temperature rises, this “problem” intensifies and there are many people who often experience swelling (especially around the ankles and shins), tingle or numbness, […]
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18
May
Vitamin D; the vitamin of the sun!
Vitamin D is a group of fat-soluble secosteroids responsible for increasing the intestinal absorption of calcium, magnesium and phosphorus. It has received the nickname “vitamin of the sun”, as – in addition to its intake from certain foods – it is naturally produced by our own body when our skin is exposed to sun radiation.
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04
May
Strawberry; our sweetest ally!
Strawberry is an angiosperm, dicotyledonous fruit that belongs to a genus of flowering plants called Rosaceae. USA has the largest strawberry production in the world, followed by Canada, Italy, Poland and France.
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27
Apr
Proper office nutrition!
Easter holidays are over and -for sure- we all had fun, spent time with family and friends, drank a little more and feasted on all the delicious Easter meals. And we did well! However, it’s time to return to our daily lives, jobs and offices; thus, it’s the right time to pay a little more […]
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07
Apr
Coffee; the benefits of the most favorite habit
Coffee is undoubtedly the most popular beverage in the world, as it is consumed on a daily basis by 80% of the world’s population. It is a brewed drink prepared from roasted coffee beans, the seeds of the Coffea plant. There are more than 60 recognized varieties in the world, which differ in taste, aroma […]
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16
Feb
Sun protection during winter
In a country like Greece, where the sun makes its presence felt most of the year, sun protection is required. Most of us think that the use of a sunscreen is necessary during summer, especially when sunbathing on the beach, but this is wrong. Sun can also become a big enemy to our skin even […]
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