Gaming: Benefits and risks for children & teenagers

Video games (also known as gaming) have become one of the most popular forms of entertainment, especially among children and teenagers. Technological advancements have transformed these games into interactive experiences with impressive graphics, captivating storylines, and online social features. While gaming is recognized for offering several developmental benefits for children, it also comes with serious risks that should not be overlooked.

Benefits of gaming

Video games can positively contribute to the healthy development of young people, offering multiple advantages such as:

Development of cognitive skills: Certain skills, such as problem-solving, strategic thinking, decision-making under pressure, observation, and hand-eye coordination, are enhanced through gaming. Video games that require logic, movement planning, or quick reactions have been shown to improve memory and concentration.

Boost in creativity: Open-world video games trigger creativity, design, and even the development of basic programming skills. This fosters imagination, innovation, and self-expression in young players.

Social interaction: Many online games allow players to collaborate, build friendships, and work as a team. For introverted children or teens, video games may provide a relatively safe space for socialization.

Sense of achievement and motivation: Reward systems in games, such as points, levels, and virtual trophies, provide players a sense of progress and accomplishment, thus boosting their self-confidence.

Introduction to technology: Early exposure to the digital world helps children familiarize themselves with technology. Gaming may also generate a strong interest in fields like computer science, game design, or animation.

Risks and negative effects of gaming

Despite its benefits, gaming poses serious risks when used excessively or without supervision.

Addiction and loss of control: Gaming addiction is officially recognized by the World Health Organization as a mental health disorder (Gaming Disorder). Warning signs include compulsive play, neglect of school duties, social isolation, or even disregard for basic needs such as sleep, hygiene, nutrition, and physical activity.

Exposure to violent content: Many video games contain violence, aggression, or even hate speech. Repeated exposure to such content may negatively affect a child’s psychological state and behavior.

Social isolation: Although gaming usually involves social and team-based interactions, excessive play can lead to withdrawal from the real world. Many children and teens begin to favor virtual environments over real-life interactions with friends and family.

Health issues: Prolonged screen time and physical inactivity are linked to headaches, sleep disturbances, obesity, musculoskeletal disorders, and reduced physical exercise.

Online dangers and harassment: The world of gaming allows chat with strangers. Due to lack of awareness and maturity, children may be particularly vulnerable to harmful intentions such as cyberbullying, grooming, or exposure to inappropriate content.

Financial exploitation: Many video games are provided for free yet encourage in-app purchases. Without fully understanding the financial costs, children may spend significant amounts of money without parental knowledge.

Parental role: The importance of setting boundaries (tips)

A balanced relationship with gaming can be achieved through guidance, supervision, and open communication. Key strategies include:

• Setting reasonable time limits on gaming (e.g., 1-2 hours per day)
• Choosing age-appropriate games (based on ESRB/PEGI ratings)
• Playing games together with children to understand and evaluate the content
• Discussing online dangers while encouraging critical thinking
• Recommending alternative activities such as sports or the arts

Gaming has become an integral part of modern life. When used in moderation, with age-appropriate content, and parental guidance, it can become a vibrant world of entertainment and learning for children and teens!