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29 Jul
Summer and urinary tract infections: Hygiene and prevention tips
Urinary tract infections (UTIs) are among the most common infections affecting the human organism. Specifically, a UTI refers to an infection of the urinary tract caused by microorganisms such as bacteria, fungi, or viruses.
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22 Jul
Swimming in the pool? How to protect your skin and hair from chlorine!
Swimming in a pool provides a refreshing and invigorating experience, and it remains a favored activity for many individuals throughout the year. It is well-known that chlorine is utilized for pool cleaning and disinfection. When used in appropriate concentrations, chlorine helps to maintain water quality, eliminate pathogens, bacteria, and microbes, and possesses excellent sterilizing properties. […]
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15 Jul
Serotonin or “the feel-good hormone”: How to increase it naturally!
Serotonin, also known as “the happy chemical”, plays a significant role in overall human health, especially in regulating mood. It is a hormone and a neurotransmitter synthesized from the essential amino acid called tryptophan. Serotonin is mainly produced in the gut and the central nervous system, stored in blood platelets, and involved in the functioning […]
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08 Jul
Birch Oil & Ivy Oil: Natural allies in the treatment of cellulite!
Cellulite is an endogenous change in skin’s texture, most commonly appearing and predominantly affecting the female population. It is formed due to the abnormal concentration of fat and water between the skin and the subcutaneous tissue. The connective tissue loses its elasticity (collagen), causing the skin to take on an abnormal look, known as the […]
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13 May
Coconut oil: A valuable ally for the skin and hair!
Coconut oil is a vegetable oil extracted from raw coconut palm fruit (Cocos nucifera). It consists of 90% saturated fatty acids, but also contains small amounts of monounsaturated and polyunsaturated fatty acids, such as oleic acid, linoleic acid, and stearic acid. It has a long history in cooking, yet coconut oil is also widely used […]
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26 Mar
Welcoming spring with 2 DIY recipes for face & body!
Spring has officially arrived! As temperature rises, we all get more and more excited, so it is the perfect time to gradually upgrade our facial and body care routine to skyrocket our confidence! It is no secret that we really love DIY beauty recipes, so we are delighted to share with you two of our […]
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19 Mar
Exploring the importance and role of protein (+ the best plant-based food options)!
Protein is one of the three main macronutrients -along with carbohydrates and fats- that the human body needs to function optimally. Like other biological macromolecules, such as polysaccharides and nucleic acids, proteins are essential parts of organisms and participate in virtually every process within cells. Many of them are enzymes that catalyze biochemical reactions and […]
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04 Mar
How does sedentary work affect human health?
The rapid evolution of technology, along with expansive digitalization, has greatly simplified many demanding and time-consuming tasks of everyday life, thus turning many jobs into the so-called “desk jobs”. In the modern labor market, more and more people are spending long hours in front of a computer, doing sedentary work. In addition, the unexpected advent […]
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19 Feb
Sports and children: Α beneficial but also necessary combo!
The time when children ran unrestricted and played carefree in neighborhoods and sandlots is gone. Nowadays, things have changed and there is rarely the time, opportunity, or safety for free play in neighborhoods. In addition, computers, the internet, and electronic devices have shaped new dynamics in the gaming world, as now, children prefer to play […]
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12 Feb
Arnica oil: The natural solution to relieve muscle pain and sore joints (+ DIY recipe)
Arnica montana, also known as wolf’s bane, leopard’s bane, mountain tobacco and mountain arnica, is a European perennial with yellow-orange flowers similar to daisies. It grows mainly in the mountainous regions of Central and Northern Europe, yet it can also be found in Central Asia or North America.
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