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24
Feb
The science of sleep: The hormones that influence its quality
Sleep is a fundamental, yet complex biological process affected by numerous factors, including stress, daily habits, and diet. While it is commonly believed that the need for rest is in accordance with the physical and mental levels of fatigue, sleep quality is significantly determined by the balanced function of specific hormones. More specifically, melatonin, serotonin, […]
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27
Jan
Foods that contribute to proper intestinal function and health
Proper intestinal function is essential for overall well-being and health. The intestine plays a significant role in the optimal operation of the human organism, as it hosts trillions of microorganisms, including bacteria and other life forms, which are responsible, among other things, for balancing digestion, supporting the immune system, regulating body weight, and also influencing […]
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20
Jan
Olive oil & avocado oil: The ideal allies for perfectly hydrated and beautiful skin
Nature offers abundant treasures for the care of our skin. Since ancient times, people have utilized the beneficial properties of natural oils, such as olive oil and avocado oil, to enhance their health and beauty. In Ancient Greece, olive oil was the symbol of wellness and luxury, while avocado oil was used by the indigenous […]
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02
Dec
Top 5 vegetable cosmetic oils for winter care
Winter and cold temperatures bring challenges to the health and appearance of our skin and hair, resulting in dehydration, sensitivity, and a lack of natural moisture. Vegetable cosmetic oils provide a natural, pure, and effective solution for maintaining healthy, hydrated skin and hair throughout the season. But which oils stand out as the most beneficial […]
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04
Nov
Propolis: Benefits and importance of strengthening the body against winter “challenges”
Propolis is a natural bee-by product that has been used for thousands of years for its beneficial properties. It consists of resins and balsams, collected by bees from tree bark and plants. Since ancient times, it has been used in various traditional medicinal practices. Notably, in ancient Egypt, it was used in the embalming process, […]
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29
Oct
Sleep and circadian rhythm: How a time change affects them (& tips for quality sleep)
Sleep is undoubtedly one of the fundamental pillars of overall health and well-being. However, nowadays, more and more people (including children as well!) are facing difficulties with both the quality and quantity of their sleep. Especially when changes in daily routine occur, such as the recent time change, the quality of sleep and the circadian […]
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05
Aug
Macadamia oil: Discover its valuable benefits in skin and hair care!
Macadamia oil is a beneficial vegetable cosmetic oil that is commonly used as an active ingredient in numerous skin and haircare products. Extracted from the fruits of the macadamia tree native to Australia, this natural cosmetic oil has a particularly light composition that is rapidly absorbed by the skin without leaving any greasiness. But what […]
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29
Jul
Summer and urinary tract infections: Hygiene and prevention tips
Urinary tract infections (UTIs) are among the most common infections affecting the human organism. Specifically, a UTI refers to an infection of the urinary tract caused by microorganisms such as bacteria, fungi, or viruses.
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22
Jul
Swimming in the pool? How to protect your skin and hair from chlorine!
Swimming in a pool provides a refreshing and invigorating experience, and it remains a favored activity for many individuals throughout the year. It is well-known that chlorine is utilized for pool cleaning and disinfection. When used in appropriate concentrations, chlorine helps to maintain water quality, eliminate pathogens, bacteria, and microbes, and possesses excellent sterilizing properties. […]
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15
Jul
Serotonin or “the feel-good hormone”: How to increase it naturally!
Serotonin, also known as “the happy chemical”, plays a significant role in overall human health, especially in regulating mood. It is a hormone and a neurotransmitter synthesized from the essential amino acid called tryptophan. Serotonin is mainly produced in the gut and the central nervous system, stored in blood platelets, and involved in the functioning […]
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