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Our hands -unlike any other part of our body- are “bare” and daily exposed to external conditions that cause them suffering. In fact, since many of us neglect or ignore to take constant and proper care of our hands and skin, thus not giving them the treatment and hydration needed, we can understand why -especially […]
Read moreThere are some people (the so-called “morning people”) who wake up with loads of energy, joy, cheerfulness, and optimism, while others find it difficult to get out of bed, feeling sluggish, non-energetic, and unmotivated. Waking up tired too often may not be a symptom of an underlying sleep habit (poor sleep quality, insomnia) or physical […]
Read moreAs Christmas and New Year’s Eve are just around the corner, we crave for renewal, smiles, love, joy and glow! Who does not wish to escape from the daily routine and stress? Who does not desire to feel festive, indulge in the magic atmosphere of Christmas holidays and dare to dream? Day and night walks, […]
Read moreSkin acts as the human’s body natural shield against adverse environmental influences and, therefore, it is absolutely essential to maintain it always healthy, so that it can unhinderedly perform its natural functions. It hosts the microbiome, a collection of beneficial microorganisms that constitute an integral part of its natural defense against external attacks. Also, it […]
Read moreNormally, the human body consists of about 60% water, which is distributed in all tissues and makes up a large part of the blood and organs. However, it is possible that the amount of water in the body -or fluids in general- increases above normal levels, leading to the so-called water retention, which is usually […]
Read moreUndoubtedly, taking care of the intimate area daily and properly is important. However, we should be particularly cautious about intimate hygiene in the summer, since it brings excessive heat and humidity (due to bathing or perspiration) – both of which are conditions for bacteria to thrive in. Therefore, it is important to maintain the following […]
Read moreRecently, the term “lymphatic massage” has become more and more familiar to us. Most of us have probably heard or read something about it, yet how much do we really know about its purpose and benefits?
Read moreIn the summer, the need for comprehensive protection against the adverse effects of UV radiation, along with deep hydration is in the foreground. Although sunscreen is the first product that comes to mind when reading the title, there are a few more that deserve a place in our beach bag, supporting our wish for maximum […]
Read moreUndoubtedly, sweating is a natural function of the human body. Sweat – which is initially odorless, consists of 99% water and 1% salts, and is excreted through the secretory sweat glands – has the main role of maintaining a constant body temperature, while participating in both the elimination of metabolic waste and the maintenance of […]
Read moreThere is irrefutable evidence of the effectiveness of physical exercise on human health. In fact, regular physical activity is one of the most important factors that improve overall health. The benefits of exercise for both physical and mental health are plenty and -for sure- they are not limited just to the external appearance of the […]
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