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15
Dec
Choosing gifts for Christmas
The most wonderful time of the year has arrived! Everything around us is festive and decorated, and our mood is slowly changing, as we are waiting for holidays. Family, friends, bean feasts and smiles compose a magical setting, making Christmas unique.
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09
Dec
Taking care of children’s oral health
Proper oral hygiene is crucial for children’s health and, given that everything is a matter of habit, it is important to introduce your children to the routine of brushing their teeth, already from infancy. Caries, which is mainly caused by unhealthy eating habits as well as poor oral care, is the most common problem between […]
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25
Nov
Vitamin C: Your health and beauty ally!
The well-known vitamin C (L-ascorbic acid) is a natural organic compound with antioxidant properties. It’s a derivative of glucose and many animals have the capacity to produce it on their own. However, human beings don’t belong to this category and, therefore, it is essential to receive it as a nutrient through their diet.
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10
Nov
Optimism lies within us if we want to find it!
Fast pace of life, modern and demanding daily routine, impersonal relationships, anxieties as well as the ever-increasing negative news -consciously or subconsciously- affect us, leading, sometimes, to a passive, negative or even “miserable” attitude towards life. Undoubtedly, challenges, difficulties and unexpected circumstances are parts of our life. It isn’t possible and we should not want […]
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27
Oct
Do children spend too much time in front of a screen?
The conditions of global health over the past two years, general insecurity as well as the imposition of restrictions on our daily activities have led us to spend a lot of time at home, reviewing our social relationships. Children were also affected to a great extent, as they had to adapt themselves to sudden and […]
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05
Oct
Learning disabilities. What is the role of parents?
Now that schools have started and children have returned to their student environment, many parents are really concerned about learning disabilities. If it is the first time you ever encounter this issue, you may be wondering about what you could possibly do to support your children. Parents play a significant role in their children’s learning […]
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20
Sep
Food for … brain boosting!
Each one of us, young or old, has already returned to our daily habits and activities. Everyday life, either at work or school, is really demanding and our mind is constantly trying to respond immediately to a wealth of information. To perform in the best possible way, it is enough to trust nature and discover […]
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15
Sep
Strong immune system, “shield” against viruses
As fall has already come, the first threads of cold “lurk” with it. There is no better time to strengthen our immune system and deal with flu, viruses and diseases more easily.
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03
Aug
Mosquitoes, summer visitors
Mosquitoes are diphtheria insects, members of the Culicidae family counting about 3,500 species worldwide. In Greece there are mainly 3 widespread genera of mosquitoes. Most of us believe that mosquitoes feed on blood (we never understood why ours!), but that’s not true. In fact, they feed on nectar or pollen found in nature. “So, why […]
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14
Jul
Are we hydrated enough?
Water. Over 60% of the human body is made up of water and, as is well known, humans need water to live. Most of the times, we assume that we drink plenty of water daily. But, is that right? Do we provide ourselves an adequate amount of hydration, especially those summer days when we are […]
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