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07 Apr
Coffee; the benefits of the most favorite habit
Coffee is undoubtedly the most popular beverage in the world, as it is consumed on a daily basis by 80% of the world’s population. It is a brewed drink prepared from roasted coffee beans, the seeds of the Coffea plant. There are more than 60 recognized varieties in the world, which differ in taste, aroma […]
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16 Feb
Sun protection during winter
In a country like Greece, where the sun makes its presence felt most of the year, sun protection is required. Most of us think that the use of a sunscreen is necessary during summer, especially when sunbathing on the beach, but this is wrong. Sun can also become a big enemy to our skin even […]
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08 Feb
Royal jelly: The “royal food” at the service of mankind
Bee derivatives (e.g. honey, propolis, pollen, royal jelly, etc.) contribute to human nutritional habits and health, providing them with strength, well-being and beauty. Royal jelly is a viscous biological substance with a light-yellow color and a sour taste. It is a product of great biological value for the human body, as its composition includes numerous […]
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12 Jan
5 reasons to start detoxifying today
As it is reasonable, during our Christmas holidays we ate too much, drank a lot and gave in to all kinds of temptation. We enjoyed every moment and had a whale of a time. As we should have done! However, it’s time to let our body “rest” by making healthier food choices. Don’t you think […]
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25 Nov
Vitamin C: Your health and beauty ally!
The well-known vitamin C (L-ascorbic acid) is a natural organic compound with antioxidant properties. It’s a derivative of glucose and many animals have the capacity to produce it on their own. However, human beings don’t belong to this category and, therefore, it is essential to receive it as a nutrient through their diet.
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10 Nov
Optimism lies within us if we want to find it!
Fast pace of life, modern and demanding daily routine, impersonal relationships, anxieties as well as the ever-increasing negative news -consciously or subconsciously- affect us, leading, sometimes, to a passive, negative or even “miserable” attitude towards life. Undoubtedly, challenges, difficulties and unexpected circumstances are parts of our life. It isn’t possible and we should not want […]
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