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02
Sep
Natural cosmetics with olive oil: The secret to healthy and youthful skin
For Mediterranean countries, particularly Greece and Greeks, the olive tree has always been an integral part of the culture, history, and tradition. A key part of nutrition, wellness, and beauty, the olive and its derivatives are distinguished for their numerous health benefits, especially for the skin.
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26
Aug
What is oxidative stress and how to prevent it?
The cells of the human body produce so-called “free radicals” during normal metabolic processes, such as respiration and metabolic function, which help combat pathogens. However, when the production of free radicals exceeds the body’s capacity to manage them, then the organism enters a state known as “oxidative stress”. Factors leading to oxidative stress Free radicals […]
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05
Aug
Macadamia oil: Discover its valuable benefits in skin and hair care!
Macadamia oil is a beneficial vegetable cosmetic oil that is commonly used as an active ingredient in numerous skin and haircare products. Extracted from the fruits of the macadamia tree native to Australia, this natural cosmetic oil has a particularly light composition that is rapidly absorbed by the skin without leaving any greasiness. But what […]
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29
Jul
Summer and urinary tract infections: Hygiene and prevention tips
Urinary tract infections (UTIs) are among the most common infections affecting the human organism. Specifically, a UTI refers to an infection of the urinary tract caused by microorganisms such as bacteria, fungi, or viruses.
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22
Jul
Swimming in the pool? How to protect your skin and hair from chlorine!
Swimming in a pool provides a refreshing and invigorating experience, and it remains a favored activity for many individuals throughout the year. It is well-known that chlorine is utilized for pool cleaning and disinfection. When used in appropriate concentrations, chlorine helps to maintain water quality, eliminate pathogens, bacteria, and microbes, and possesses excellent sterilizing properties. […]
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15
Jul
Serotonin or “the feel-good hormone”: How to increase it naturally!
Serotonin, also known as “the happy chemical”, plays a significant role in overall human health, especially in regulating mood. It is a hormone and a neurotransmitter synthesized from the essential amino acid called tryptophan. Serotonin is mainly produced in the gut and the central nervous system, stored in blood platelets, and involved in the functioning […]
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08
Jul
Birch Oil & Ivy Oil: Natural allies in the treatment of cellulite!
Cellulite is an endogenous change in skin’s texture, most commonly appearing and predominantly affecting the female population. It is formed due to the abnormal concentration of fat and water between the skin and the subcutaneous tissue. The connective tissue loses its elasticity (collagen), causing the skin to take on an abnormal look, known as the […]
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01
Jul
First-time camping holidays: Everything you need to know!
For many people, camping is a travel philosophy, a way of life. It is mainly preferred by those who wish to spend their free time as close to nature as possible, while others favor it for economic reasons, as camping holidays cost much less than conventional hotel holidays. Finally, many parents consider camping an attractive […]
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25
Jun
Colored hair: Summer guide to proper care and color protection!
Colored hair needs meticulous and proper care all year round, especially in summer, when the hot sun, combined with sea salt or pool chlorine, dehydrates hair and affects the dye, making the color fade and lose its vibrancy faster. Therefore, during the summer season, colored hair needs enhanced hydration and protection to remain healthy and […]
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17
Jun
A guide to surviving the heatwave: Smart ways to cool off!
While summer has finally arrived, the first heatwave has just made its appearance. Scientists are highlighting the potential dangers, warning us not to be complacent. For sure, there is no need to panic. Awareness, preventive measures, and prompt action will make the hot summer days a bit easier to handle.
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