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Macrovita Blog
01
Apr
How to say “no”. The importance of being honest with ourselves and the people surrounding us!
“No, I will not be able to.” Many people find it extremely difficult to indicate or say “no”. Especially when the recipient of the refusal is a close friend or a beloved person. Behind someone’s difficulty in saying “no”, most often lies the fear of disappointing others, becoming unpleasant, or being rejected. Even worse, many […]
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26
Mar
Welcoming spring with 2 DIY recipes for face & body!
Spring has officially arrived! As temperature rises, we all get more and more excited, so it is the perfect time to gradually upgrade our facial and body care routine to skyrocket our confidence! It is no secret that we really love DIY beauty recipes, so we are delighted to share with you two of our […]
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19
Mar
Exploring the importance and role of protein (+ the best plant-based food options)!
Protein is one of the three main macronutrients -along with carbohydrates and fats- that the human body needs to function optimally. Like other biological macromolecules, such as polysaccharides and nucleic acids, proteins are essential parts of organisms and participate in virtually every process within cells. Many of them are enzymes that catalyze biochemical reactions and […]
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11
Mar
Double cleansing: How to make your facial cleansing even more effective!
The skin is the largest organ of the body. It is made up of multiple layers, structural proteins and vital components that are responsible for its health and appearance. The epidermis is the outer layer of the skin, which acts as a barrier between the body and the environment. It consists of tiny pores that […]
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