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22
Sep
Biohacking for healthy skin: When sleep, nutrition, and stress affect the effectiveness of our cosmetics
The term biohacking refers to the conscious process of adopting changes in multiple aspects of daily life to “hack” the body’s biology and naturally achieve significant improvements in overall health and well-being. When biohacking is applied to skincare and beauty, it involves small, targeted lifestyle changes that maximize the effectiveness of the cosmetic products we […]
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01
Sep
3+1 ways to restart in September
September marks the start of a new season. After the summer holidays, we slowly return to our daily routines, “get back on track,” and tackle all those tasks, obligations, and activities that had been put on hold for a while. For many people, September is the month to redefine habits, organize different aspects of life, […]
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04
Aug
Childhood obesity & summer holidays: A “hidden” risk
Summer break is a period filled with fun, relaxation, and carefree experiences for children. However, beneath this cheerful season lies a noteworthy dietary concern: the elevated risk of weight gain and the development of obesity. Studies show that children aged 5 to 12 experience a more noticeable rise in BMI during summer compared to the […]
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07
Jul
How to keep your home cool during a heatwave: Smart & affordable tips for guaranteed results
The Greek summer is well-known for its high temperatures and intense sun. With July already in full swing, it is time to get prepared for the upcoming hot days. If you are looking for ways to keep your home cool without relying on air conditioning, read on for smart tips that will help you survive […]
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23
Jun
Summer and vitamins: The “hidden” deficiencies we should not ignore
Summer is, for many, the most enjoyable time of the year: sunshine, holidays, beach outings, light meals, and relaxation. However, behind the carefree spirit of the season, our body faces important changes that directly affect our nutrition and overall health. High temperatures, increased sweating, reduced appetite, and changes in dietary habits can lead to deficiencies […]
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10
Jun
Simple acts of respect towards animals and nature during our summer outings
For many people, summer is the most cherished season of the year: the days are longer, moods are lifted, and opportunities for outdoor adventures abound. Whether it’s the mountains, the sea, the forest, or even a city park, every natural setting offers a chance to relax and recharge. Yet, the closer we get to nature, […]
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26
May
Gaming: Benefits and risks for children & teenagers
Video games (also known as gaming) have become one of the most popular forms of entertainment, especially among children and teenagers. Technological advancements have transformed these games into interactive experiences with impressive graphics, captivating storylines, and online social features. While gaming is recognized for offering several developmental benefits for children, it also comes with serious […]
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12
May
Digital detox: Tips and reasons why you should disconnect from the digital “reality” for a while
From the moment we wake up to the moment we go to sleep, we are constantly in front of a screen. Mobile phones, computers, tablets, laptops, TVs, notifications, likes, news, updates, videos, and endless conversations. Our daily lives are now shaped by technology.
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28
Apr
Natural beauty vs. flawless perfection: Why is authenticity gaining ground?
In an era where perfection often seems like a prerequisite for acceptance, the need to return to what is natural and authentic has become more essential than ever. Free from filters, excessive makeup, and unrealistic expectations, natural beauty is increasingly becoming part of our everyday lives. Embracing our true selves and being honest with the […]
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07
Apr
5+1 benefits of gardening: This spring, give yourself a valuable gift!
A garden, whether big or small, is not just a beautiful, aesthetic touch in daily life. It serves as a sanctuary, an escape that nurtures and enhances mental, physical, and emotional well-being. Undoubtedly, connecting with nature is beneficial and, when it comes to people living in urban environments, it becomes essential. Living in a house […]
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