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12 May
Digital detox: Tips and reasons why you should disconnect from the digital “reality” for a while
From the moment we wake up to the moment we go to sleep, we are constantly in front of a screen. Mobile phones, computers, tablets, laptops, TVs, notifications, likes, news, updates, videos, and endless conversations. Our daily lives are now shaped by technology.
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28 Apr
Natural beauty vs. flawless perfection: Why is authenticity gaining ground?
In an era where perfection often seems like a prerequisite for acceptance, the need to return to what is natural and authentic has become more essential than ever. Free from filters, excessive makeup, and unrealistic expectations, natural beauty is increasingly becoming part of our everyday lives. Embracing our true selves and being honest with the […]
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07 Apr
5+1 benefits of gardening: This spring, give yourself a valuable gift!
A garden, whether big or small, is not just a beautiful, aesthetic touch in daily life. It serves as a sanctuary, an escape that nurtures and enhances mental, physical, and emotional well-being. Undoubtedly, connecting with nature is beneficial and, when it comes to people living in urban environments, it becomes essential. Living in a house […]
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01 Apr
Photosensitivity: Types, symptoms & protection tips
Photosensitivity refers to increased sensitivity of the skin or unusual reaction when exposed to ultraviolet (UV) radiation. Some individuals may experience symptoms such as intense redness, irritation, blisters, or rashes even after a brief exposure to sunlight or artificial light sources (e.g., tanning beds). This reaction is known as photosensitivity.
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26 Mar
The phenomenon of procrastination: Why do some people constantly postpone their responsibilities? (+tips)
How many times have you felt unwilling to deal with a certain responsibility, task, or even a small everyday chore, ending up postponing it for the next day or later? You are not the only one. It may happen to everyone, and to some extent, a lack of motivation, sense of fatigue, and the resulting […]
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10 Mar
Occupational therapy: A lifelong support for children and adults
Occupational therapy is an applied science and healthcare profession that provides specialized treatment and care, helping individuals develop, regain, or maintain the essential skills that enable humans to experience life uneventfully. It is a crucial specialty within the healthcare sector, particularly in rehabilitation, focusing on enhancing functionality and quality of life through activities related to […]
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24 Feb
The science of sleep: The hormones that influence its quality
Sleep is a fundamental, yet complex biological process affected by numerous factors, including stress, daily habits, and diet. While it is commonly believed that the need for rest is in accordance with the physical and mental levels of fatigue, sleep quality is significantly determined by the balanced function of specific hormones. More specifically, melatonin, serotonin, […]
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27 Jan
Foods that contribute to proper intestinal function and health
Proper intestinal function is essential for overall well-being and health. The intestine plays a significant role in the optimal operation of the human organism, as it hosts trillions of microorganisms, including bacteria and other life forms, which are responsible, among other things, for balancing digestion, supporting the immune system, regulating body weight, and also influencing […]
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25 Nov
The psychological impact of Christmas: How the festive season affects our mood
Christmas is a time filled with intense emotions, memories, and traditions. For many people, it is the most magical time of the year, brimming with love, warmth, and hope. For others, however, it can bring stress, feelings of loneliness, or even disappointment. The festive period of Christmas and New Year affects everyone differently, yet—whether positively […]
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18 Nov
Say goodbye to thin, brittle nails with just 2 natural cosmetic products!
Brittle, weak nails that are prone to breaking or splitting, peeling at the tips, or thinning, are quite a common “problem” that affects many people, both men and women. In most cases, they do not indicate a serious underlying condition or a health issue, so understanding the causes and providing the proper care can help […]
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