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15
Jul
Serotonin or “the feel-good hormone”: How to increase it naturally!
Serotonin, also known as “the happy chemical”, plays a significant role in overall human health, especially in regulating mood. It is a hormone and a neurotransmitter synthesized from the essential amino acid called tryptophan. Serotonin is mainly produced in the gut and the central nervous system, stored in blood platelets, and involved in the functioning […]
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29
Apr
5+1 reasons for children to spend Easter in the village!
Travelling to a village in order to spend Easter holidays close to beloved relatives and friends, is for many Greeks, the most preferred option, a favorite habit, a family tradition. Those who are lucky enough to visit their village during these days know, from firsthand experience, that Easter holidays augur wonderful moments, getting a whiff […]
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15
Apr
Bullying: Ηorizontal changes to eradicate bullying.
Juvenile delinquency, or else bullying, is a worldwide phenomenon. It refers to the use of violence or offense committed by youth with the aim of causing fear, pain, or distress. For sure, it has not emerged recently, yet it has taken on dangerous dimensions in the past few years. The statistics speak for themselves.
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01
Apr
How to say “no”. The importance of being honest with ourselves and the people surrounding us!
“No, I will not be able to.” Many people find it extremely difficult to indicate or say “no”. Especially when the recipient of the refusal is a close friend or a beloved person. Behind someone’s difficulty in saying “no”, most often lies the fear of disappointing others, becoming unpleasant, or being rejected. Even worse, many […]
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04
Mar
How does sedentary work affect human health?
The rapid evolution of technology, along with expansive digitalization, has greatly simplified many demanding and time-consuming tasks of everyday life, thus turning many jobs into the so-called “desk jobs”. In the modern labor market, more and more people are spending long hours in front of a computer, doing sedentary work. In addition, the unexpected advent […]
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19
Feb
Sports and children: Α beneficial but also necessary combo!
The time when children ran unrestricted and played carefree in neighborhoods and sandlots is gone. Nowadays, things have changed and there is rarely the time, opportunity, or safety for free play in neighborhoods. In addition, computers, the internet, and electronic devices have shaped new dynamics in the gaming world, as now, children prefer to play […]
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22
Jan
Good child syndrome: what it is and how to avoid it (tips)!
Parents tend to praise their children kindly every time they mind their manners or demonstrate a success (e.g., when they walk for the first time, try something new, eat all their food, behave, etc.). On the other hand, when it comes to setting restraints and teaching basic social precepts of behavior and politeness, they often […]
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08
Jan
Morning routine habits that will make your day!
There are some people (the so-called “morning people”) who wake up with loads of energy, joy, cheerfulness, and optimism, while others find it difficult to get out of bed, feeling sluggish, non-energetic, and unmotivated. Waking up tired too often may not be a symptom of an underlying sleep habit (poor sleep quality, insomnia) or physical […]
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06
Nov
Parents and adolescence: tips for a healthy and harmonious relationship
Adolescence is a quite difficult and demanding period in a child’s life, that usually unbalances the relationships between the family members. It is no coincidence that teenage years are often described as reluctant, rebellious and confrontational. As teenagers gradually grow up, they consequently cease to be the children they once were in the past few […]
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09
Oct
Decluttering tips; how to organize your spaces and upgrade your everyday life!
Many people tend to store and accumulate a great deal of stuff that they do not use, because they think it might come in handy in the future. Others find it difficult to part with useless and unnecessary items due to their sentimental value. If your home is accumulated with tiny or old decorations, if […]
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