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09
Jan
Eat healthy, eat smart; the perfect food pairings!
The digested nutrients of the foods we consume are absorbed into the bloodstream and delivered to our tissues. However, the proportion of nutrients, consumed in a diet, that is absorbed and utilized by our body depends on the bioavailability of micronutrients, which is – to some extent – affected by the food pairings we make. […]
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27
Dec
New Year’s Eve DIY face care recipes
The upcoming new year brings with it the desire for renewal. However, if you haven’t gotten the chance to take care of yourself yet, you mustn’t worry! You can still shine, even at the very last minute, with the following 2 simple, easy and quick “do-it-yourself” beauty recipes.
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19
Dec
Family Christmas; ideas for a great holiday season
Christmas exists; it may be magical, yet it’s real and comes to distract us from our everyday routine and carry us to a dream setting which we all need. Christmas doesn’t need spectacular plans, expensive gifts or trips, since -as “cliché” as it may sound- its true magic lies in the love and imagination that […]
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12
Dec
5 mini size products to take with you this Christmas holiday!
The upcoming holiday season offers you the opportunity to relax and spend some carefree days away from stress and the daily routine. If you’re one of the lucky ones who will be able to take a few days off, or if you somehow manage to take advantage of the public holidays and schedule a getaway, […]
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05
Dec
“A man is known by the … color he keeps”!
What do our favorite colors reveal about our personality?
Nature is a palette of colors. Light or dark, primary or secondary, warm or cool, no matter what classification we may choose, all colors have one thing in common; they affect people’s mood, reveal aspects of their current emotional state and -to some extent- shape the quality of their lives. Many ancient peoples used colors […]
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28
Nov
7+1 winter skin care tips!
Winter and freezing conditions such as chill, cold winds, high humidity and significant discrepancies between indoor and outdoor temperatures affect our skin, which becomes visibly drier and more sensitive, possibly resulting in dry skin, itching, cracking as well as dermatitis, if not properly cared for. The intense dryness that our skin exhibits during winter indicates […]
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21
Nov
How good is your sleep hygiene?
7 rules to “sleep like a log”!
Good sleep is particularly important for both physical and mental health, as it allows the body and mind to rest, increases productivity and creativity, improves the mood and revives. Everyone, young and old, can benefit from a quality sleep, which is easily achieved when the rules of sleep hygiene are met. “Sleep hygiene” is a […]
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15
Nov
Rosemary oil: miraculous for your hair (and more!)
Rosemary is a shrub with purple, blue-white or white flowers, pleasant fragrance and a slightly bitter taste. It has been known since antiquity for its beneficial properties, while it was an integral element of the Greek and Roman diet. Nowadays, its tender stems and leaves are used in cooking due to their aromatic properties, while […]
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09
Nov
Stress and skin; an interactive relationship
Stress is the normal human response to demanding situations. When experienced in certain intensity and frequency, it proves to be creative as well as beneficial, since it keeps people alert, prompting them to manage their busy modern life schedule satisfactorily. However, when stress increases, when it becomes daily, chronic or uncontrollable, it affects both people’s […]
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31
Oct
Bee pollen: the absolutely natural nutritional supplement
As pollen, we define the male germ cells of spermatophytes, i.e., the male seed of flowers, shrubs and plants in general. Bees collect it from various types of flowers, add nectar for better consistency and transfer it to the hive in irregular spherical shape. Therefore, pollen is an exclusive bee byproduct (it cannot be produced […]
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