0 items
No products in the cart.
Return to Shop
29 Sep
Discipline vs. punishment: How to teach children boundaries
With the return to school, parents once again face a major challenge: helping their children adjust to a daily routine with rules, boundaries, obligations, and schedules. In this process, challenges often arise, making parenting difficult and bringing up the dilemma: Is it better to show patience and persistence to instill discipline, or would enforcing punishment […]
Read more
22 Sep
Biohacking for healthy skin: When sleep, nutrition, and stress affect the effectiveness of our cosmetics
The term biohacking refers to the conscious process of adopting changes in multiple aspects of daily life to “hack” the body’s biology and naturally achieve significant improvements in overall health and well-being. When biohacking is applied to skincare and beauty, it involves small, targeted lifestyle changes that maximize the effectiveness of the cosmetic products we […]
Read more
01 Sep
3+1 ways to restart in September
September marks the start of a new season. After the summer holidays, we slowly return to our daily routines, “get back on track,” and tackle all those tasks, obligations, and activities that had been put on hold for a while. For many people, September is the month to redefine habits, organize different aspects of life, […]
Read more
04 Aug
Childhood obesity & summer holidays: A “hidden” risk
Summer break is a period filled with fun, relaxation, and carefree experiences for children. However, beneath this cheerful season lies a noteworthy dietary concern: the elevated risk of weight gain and the development of obesity. Studies show that children aged 5 to 12 experience a more noticeable rise in BMI during summer compared to the […]
Read more
23 Jun
Summer and vitamins: The “hidden” deficiencies we should not ignore
Summer is, for many, the most enjoyable time of the year: sunshine, holidays, beach outings, light meals, and relaxation. However, behind the carefree spirit of the season, our body faces important changes that directly affect our nutrition and overall health. High temperatures, increased sweating, reduced appetite, and changes in dietary habits can lead to deficiencies […]
Read more
10 Jun
Simple acts of respect towards animals and nature during our summer outings
For many people, summer is the most cherished season of the year: the days are longer, moods are lifted, and opportunities for outdoor adventures abound. Whether it’s the mountains, the sea, the forest, or even a city park, every natural setting offers a chance to relax and recharge. Yet, the closer we get to nature, […]
Read more
02 Jun
Suncare protection & makeup: Is SPF in foundation enough for sun protection?
In our daily skincare and beauty routine, multi-functional products that address multiple needs of the epidermis are becoming increasingly popular. A great example is foundation with SPF, promising to provide both even coverage and sun protection. Undoubtedly, this innovation has upgraded the standard of foundation formulas, yet an important question remains: is SPF in foundation […]
Read more
26 May
Gaming: Benefits and risks for children & teenagers
Video games (also known as gaming) have become one of the most popular forms of entertainment, especially among children and teenagers. Technological advancements have transformed these games into interactive experiences with impressive graphics, captivating storylines, and online social features. While gaming is recognized for offering several developmental benefits for children, it also comes with serious […]
Read more
12 May
Digital detox: Tips and reasons why you should disconnect from the digital “reality” for a while
From the moment we wake up to the moment we go to sleep, we are constantly in front of a screen. Mobile phones, computers, tablets, laptops, TVs, notifications, likes, news, updates, videos, and endless conversations. Our daily lives are now shaped by technology.
Read more
28 Apr
Natural beauty vs. flawless perfection: Why is authenticity gaining ground?
In an era where perfection often seems like a prerequisite for acceptance, the need to return to what is natural and authentic has become more essential than ever. Free from filters, excessive makeup, and unrealistic expectations, natural beauty is increasingly becoming part of our everyday lives. Embracing our true selves and being honest with the […]
Read more
