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12 Jan
2026: Let it be a year of continuity, not yet another year of change
With the start of every new year, there is an almost collective, unspoken mandate: to erase the “old” and start over. To leave behind what we didn’t like, what we didn’t manage to achieve, what weighed us down, and to welcome the new year as a blank page. A prompt that pushes us toward the […]
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24 Nov
The importance of social connection for human health
Human nature is inherently social. The relationships we build with friends, family, and our social environment influence not only our mood but also our overall health and well-being. When we maintain healthy relationships, we can share our concerns, thus confronting life’s challenges more quickly and decisively. The emotional support we receive from our social network […]
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22 Sep
Biohacking for healthy skin: When sleep, nutrition, and stress affect the effectiveness of our cosmetics
The term biohacking refers to the conscious process of adopting changes in multiple aspects of daily life to “hack” the body’s biology and naturally achieve significant improvements in overall health and well-being. When biohacking is applied to skincare and beauty, it involves small, targeted lifestyle changes that maximize the effectiveness of the cosmetic products we […]
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04 Aug
Childhood obesity & summer holidays: A “hidden” risk
Summer break is a period filled with fun, relaxation, and carefree experiences for children. However, beneath this cheerful season lies a noteworthy dietary concern: the elevated risk of weight gain and the development of obesity. Studies show that children aged 5 to 12 experience a more noticeable rise in BMI during summer compared to the […]
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23 Jun
Summer and vitamins: The “hidden” deficiencies we should not ignore
Summer is, for many, the most enjoyable time of the year: sunshine, holidays, beach outings, light meals, and relaxation. However, behind the carefree spirit of the season, our body faces important changes that directly affect our nutrition and overall health. High temperatures, increased sweating, reduced appetite, and changes in dietary habits can lead to deficiencies […]
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02 Jun
Suncare protection & makeup: Is SPF in foundation enough for sun protection?
In our daily skincare and beauty routine, multi-functional products that address multiple needs of the epidermis are becoming increasingly popular. A great example is foundation with SPF, promising to provide both even coverage and sun protection. Undoubtedly, this innovation has upgraded the standard of foundation formulas, yet an important question remains: is SPF in foundation […]
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26 May
Gaming: Benefits and risks for children & teenagers
Video games (also known as gaming) have become one of the most popular forms of entertainment, especially among children and teenagers. Technological advancements have transformed these games into interactive experiences with impressive graphics, captivating storylines, and online social features. While gaming is recognized for offering several developmental benefits for children, it also comes with serious […]
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12 May
Digital detox: Tips and reasons why you should disconnect from the digital “reality” for a while
From the moment we wake up to the moment we go to sleep, we are constantly in front of a screen. Mobile phones, computers, tablets, laptops, TVs, notifications, likes, news, updates, videos, and endless conversations. Our daily lives are now shaped by technology.
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28 Apr
Natural beauty vs. flawless perfection: Why is authenticity gaining ground?
In an era where perfection often seems like a prerequisite for acceptance, the need to return to what is natural and authentic has become more essential than ever. Free from filters, excessive makeup, and unrealistic expectations, natural beauty is increasingly becoming part of our everyday lives. Embracing our true selves and being honest with the […]
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07 Apr
5+1 benefits of gardening: This spring, give yourself a valuable gift!
A garden, whether big or small, is not just a beautiful, aesthetic touch in daily life. It serves as a sanctuary, an escape that nurtures and enhances mental, physical, and emotional well-being. Undoubtedly, connecting with nature is beneficial and, when it comes to people living in urban environments, it becomes essential. Living in a house […]
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