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17 Feb
Minimal skincare: Healthy, radiant skin with fewer products – Is it possible?
In a world where overconsumption is a trend and numerous cosmetic products promising miraculous results flood the market, minimal skincare comes to prove that it does not have to be complicated or filled with unnecessary steps. The truth is that you can achieve glowing, healthy skin with just a few products. The key lies in […]
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13 Jan
2025: Discovering the best version of ourselves!
The beginning of every year often serves as an opportunity and inspiration for renewal, progress, and self-improvement. Why not embrace this chance? Let 2025 be the year when we change our daily habits, manifesting the best version of ourselves. Power lies in our hands!
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09 Dec
“Natural”, Christmas decoration ideas with DIY ornaments!
Christmas decorations! The most wonderful time of the year has arrived—the season when streets, homes, balconies, yards, and stores are traditionally adorned. Most Christmas decorations available on the market are usually made of plastic or synthetic materials, which not only burden the environment but also lack the charm of authenticity. If you feel like engaging […]
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18 Nov
Say goodbye to thin, brittle nails with just 2 natural cosmetic products!
Brittle, weak nails that are prone to breaking or splitting, peeling at the tips, or thinning, are quite a common “problem” that affects many people, both men and women. In most cases, they do not indicate a serious underlying condition or a health issue, so understanding the causes and providing the proper care can help […]
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29 Oct
Sleep and circadian rhythm: How a time change affects them (& tips for quality sleep)
Sleep is undoubtedly one of the fundamental pillars of overall health and well-being. However, nowadays, more and more people (including children as well!) are facing difficulties with both the quality and quantity of their sleep. Especially when changes in daily routine occur, such as the recent time change, the quality of sleep and the circadian […]
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09 Sep
Children’s friendship: How to support your child in building in making friends
Friendship is one of the most important values in life. It represents a deep spiritual and emotional connection between two or more individuals, characterized by mutual respect and affection. While friendships are important at any age, those formed mainly during childhood play a significant role in a child’s development.
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26 Aug
What is oxidative stress and how to prevent it?
The cells of the human body produce so-called “free radicals” during normal metabolic processes, such as respiration and metabolic function, which help combat pathogens. However, when the production of free radicals exceeds the body’s capacity to manage them, then the organism enters a state known as “oxidative stress”. Factors leading to oxidative stress Free radicals […]
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29 Jul
Summer and urinary tract infections: Hygiene and prevention tips
Urinary tract infections (UTIs) are among the most common infections affecting the human organism. Specifically, a UTI refers to an infection of the urinary tract caused by microorganisms such as bacteria, fungi, or viruses.
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22 Jul
Swimming in the pool? How to protect your skin and hair from chlorine!
Swimming in a pool provides a refreshing and invigorating experience, and it remains a favored activity for many individuals throughout the year. It is well-known that chlorine is utilized for pool cleaning and disinfection. When used in appropriate concentrations, chlorine helps to maintain water quality, eliminate pathogens, bacteria, and microbes, and possesses excellent sterilizing properties. […]
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15 Jul
Serotonin or “the feel-good hormone”: How to increase it naturally!
Serotonin, also known as “the happy chemical”, plays a significant role in overall human health, especially in regulating mood. It is a hormone and a neurotransmitter synthesized from the essential amino acid called tryptophan. Serotonin is mainly produced in the gut and the central nervous system, stored in blood platelets, and involved in the functioning […]
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