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26
Aug
What is oxidative stress and how to prevent it?
The cells of the human body produce so-called “free radicals” during normal metabolic processes, such as respiration and metabolic function, which help combat pathogens. However, when the production of free radicals exceeds the body’s capacity to manage them, then the organism enters a state known as “oxidative stress”. Factors leading to oxidative stress Free radicals […]
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29
Jul
Summer and urinary tract infections: Hygiene and prevention tips
Urinary tract infections (UTIs) are among the most common infections affecting the human organism. Specifically, a UTI refers to an infection of the urinary tract caused by microorganisms such as bacteria, fungi, or viruses.
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22
Jul
Swimming in the pool? How to protect your skin and hair from chlorine!
Swimming in a pool provides a refreshing and invigorating experience, and it remains a favored activity for many individuals throughout the year. It is well-known that chlorine is utilized for pool cleaning and disinfection. When used in appropriate concentrations, chlorine helps to maintain water quality, eliminate pathogens, bacteria, and microbes, and possesses excellent sterilizing properties. […]
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15
Jul
Serotonin or “the feel-good hormone”: How to increase it naturally!
Serotonin, also known as “the happy chemical”, plays a significant role in overall human health, especially in regulating mood. It is a hormone and a neurotransmitter synthesized from the essential amino acid called tryptophan. Serotonin is mainly produced in the gut and the central nervous system, stored in blood platelets, and involved in the functioning […]
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01
Jul
First-time camping holidays: Everything you need to know!
For many people, camping is a travel philosophy, a way of life. It is mainly preferred by those who wish to spend their free time as close to nature as possible, while others favor it for economic reasons, as camping holidays cost much less than conventional hotel holidays. Finally, many parents consider camping an attractive […]
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17
Jun
A guide to surviving the heatwave: Smart ways to cool off!
While summer has finally arrived, the first heatwave has just made its appearance. Scientists are highlighting the potential dangers, warning us not to be complacent. For sure, there is no need to panic. Awareness, preventive measures, and prompt action will make the hot summer days a bit easier to handle.
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10
Jun
Melanoma: How to protect yourself from the most serious form of skin cancer
For years, scientists have emphasized the importance of taking care of the epidermis, protecting it from the adverse effects of radiation of the entire spectrum, as well as monitoring any minor or major changes we detect. Melanoma is considered the most aggressive and threatening form of skin cancer, endangering not only health but also human […]
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03
Jun
7 reasons to send your children to a summer camp this year!
A camp for kids can be a unique experience for your children, an inexhaustible game of discovery, as well as one of the best ways to make the most of their free time. For most kids, staying at a camp turns out to be a joyful, fun, and carefree group experience away from home. If […]
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20
May
How to transform your balcony into a summer oasis!
Speaking honestly, who would not wish to spend the hot summer days and nights relaxing in the heavenly garden of their home or their idyllic, green, and shady balcony? It is summertime, the temperature is rising and if you plan to spend your days in your outdoor nook, grab a paper and pencil and take […]
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01
Apr
How to say “no”. The importance of being honest with ourselves and the people surrounding us!
“No, I will not be able to.” Many people find it extremely difficult to indicate or say “no”. Especially when the recipient of the refusal is a close friend or a beloved person. Behind someone’s difficulty in saying “no”, most often lies the fear of disappointing others, becoming unpleasant, or being rejected. Even worse, many […]
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