Menopause is a high pivotal period, as it marks the end of fertility and comes with a variety of changes, that affect each woman in a different way and intensity. It is a normal, but inevitable process, which usually causes symptoms such as hot flashes, insomnia, headache, sleep disorders, mood swings, irritability and anxiety.
As it is reasonable, during our Christmas holidays we ate too much, drank a lot and gave in to all kinds of temptation. We enjoyed every moment and had a whale of a time. As we should have done! However, it’s time to let our body “rest” by making healthier food choices. Don’t you think […]
At the end of the year, many people feel the need to review and reorganize themselves. It’s the moment when we feel grateful for what we have achieved, but at the same time we need to set new goals and change the situations that bother us or keep us away from happiness. In other words, […]
As Christmas is just around the corner, our festive mood is reaching its peak. Full of joy, we choose gifts for our loved ones, plan our family reunions and fill our houses with sweets and delicacies, looking forward to the most wonderful time of the year. We wish to keep everyone satisfied, making everything look […]
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