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24 Nov
The importance of social connection for human health
Human nature is inherently social. The relationships we build with friends, family, and our social environment influence not only our mood but also our overall health and well-being. When we maintain healthy relationships, we can share our concerns, thus confronting life’s challenges more quickly and decisively. The emotional support we receive from our social network […]
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10 Nov
Toxic positivity: When “positive thinking” becomes harmful
Positive thinking is a powerful ability that can give us courage, help us find hope when times get rough, and cultivate a more optimistic outlook on life. However, when the phrase “think positive“ is used constantly and indiscriminately, positivity can turn from a source of support into an obligation. This phenomenon is known as toxic […]
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27 Oct
Confidence in every smile: How small acts of self-care make a big difference!
How often do you take a few minutes just for yourself? In today’s fast-paced world, full of obligations, expectations, and endless comparisons, confidence often seems tied to success or the approval of others. Yet the truth is quite different: Confidence is not something you are given – it is something you can build. And it […]
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22 Sep
Biohacking for healthy skin: When sleep, nutrition, and stress affect the effectiveness of our cosmetics
The term biohacking refers to the conscious process of adopting changes in multiple aspects of daily life to “hack” the body’s biology and naturally achieve significant improvements in overall health and well-being. When biohacking is applied to skincare and beauty, it involves small, targeted lifestyle changes that maximize the effectiveness of the cosmetic products we […]
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01 Sep
3+1 ways to restart in September
September marks the start of a new season. After the summer holidays, we slowly return to our daily routines, “get back on track,” and tackle all those tasks, obligations, and activities that had been put on hold for a while. For many people, September is the month to redefine habits, organize different aspects of life, […]
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04 Aug
Childhood obesity & summer holidays: A “hidden” risk
Summer break is a period filled with fun, relaxation, and carefree experiences for children. However, beneath this cheerful season lies a noteworthy dietary concern: the elevated risk of weight gain and the development of obesity. Studies show that children aged 5 to 12 experience a more noticeable rise in BMI during summer compared to the […]
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07 Jul
How to keep your home cool during a heatwave: Smart & affordable tips for guaranteed results
The Greek summer is well-known for its high temperatures and intense sun. With July already in full swing, it is time to get prepared for the upcoming hot days. If you are looking for ways to keep your home cool without relying on air conditioning, read on for smart tips that will help you survive […]
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23 Jun
Summer and vitamins: The “hidden” deficiencies we should not ignore
Summer is, for many, the most enjoyable time of the year: sunshine, holidays, beach outings, light meals, and relaxation. However, behind the carefree spirit of the season, our body faces important changes that directly affect our nutrition and overall health. High temperatures, increased sweating, reduced appetite, and changes in dietary habits can lead to deficiencies […]
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10 Jun
Simple acts of respect towards animals and nature during our summer outings
For many people, summer is the most cherished season of the year: the days are longer, moods are lifted, and opportunities for outdoor adventures abound. Whether it’s the mountains, the sea, the forest, or even a city park, every natural setting offers a chance to relax and recharge. Yet, the closer we get to nature, […]
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26 May
Gaming: Benefits and risks for children & teenagers
Video games (also known as gaming) have become one of the most popular forms of entertainment, especially among children and teenagers. Technological advancements have transformed these games into interactive experiences with impressive graphics, captivating storylines, and online social features. While gaming is recognized for offering several developmental benefits for children, it also comes with serious […]
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