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29
May
9+1 benefits of exercise for physical and mental health!
There is irrefutable evidence of the effectiveness of physical exercise on human health. In fact, regular physical activity is one of the most important factors that improve overall health. The benefits of exercise for both physical and mental health are plenty and -for sure- they are not limited just to the external appearance of the […]
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22
May
Summer foot care: 3 DIY recipes for your feet and heels!
Foot care, including the treatment of soles and heels, is just as important as caring for the rest of our body and face. During spring and summer, when our feet are frequently exposed, the need for well-treated feet becomes even greater. We all share the love for DIY skincare recipes that rely on a few, […]
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15
May
Vitamin B12; why it is so important for the human body?
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that belongs to the B vitamin complex. It is essential for the body since it plays an important role in the creation of red blood cells, as well as in cell division. It also contributes to the metabolism of energy in the body and to […]
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08
May
Children’s skin: 3+1 products for comprehensive care & hygiene
Human skin is made up of several different components, including water, protein, lipids, and various minerals and chemicals. These elements make up children’s skin as well, however, considering that its physiology is still developing, the epidermis of children is more sensitive, since: Stratum corneum is thin and more penetrable Sweating is inadequate and irregular, resulting […]
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02
May
Minimalism or how living on less can improve your life!
“Minimalism” or “art minimal” is an artistic movement that developed in the USA in the 1960s, to describe a simple and, at the same time, strict form of sculpture. It was typified by artworks composed of simple geometric shapes based on the square and the rectangle. The rejection of unnecessary elements and the use of […]
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24
Apr
Coenzyme Q10: 5 ways it improves skin health
The contribution of antioxidants to human health and beauty is widely known. However, how much do we really know about coenzyme Q10 and its beneficial properties?
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19
Apr
Mediterranean diet: the key to good health
The term “Mediterranean diet” refers to the dietary pattern -with olive oil as the main ingredient- that was followed by people living in the Mediterranean region, specifically the inhabitants of Crete and Southern Italy. Many scientists have been working on this dietary model for decades, looking for its potential benefits to human health.
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10
Apr
What are the 4 main factors that lead to premature aging and how to deal with them!
The structure and function of the skin change over the years. More specifically, it is estimated that each year our skin loses 1% of its biological strength. As a result, the skin’s metabolism slows down, bringing about multiple changes, leading to multiple visible changes over time. Thus, the aging process is genetically programmed and -consequently- […]
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05
Apr
Seasonal fruits and vegetables: the tasty choices of spring!
There is no doubt that fruits and vegetables are beneficial for the human body and overall health, as they contain significant amounts of antioxidants, vitamins, water, minerals and trace elements. Fortunately, we live in a country with considerable abundance and variety, providing us with plenty of nutritious options. Since spring has officially made its appearance, […]
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27
Mar
Tips to shrink your facial pores easily
Facial pores are tiny openings on the epidermis, found on every skin type. Even if they seem unsightly or unpleasant, they play a significant role in allowing the skin to breathe by expelling sebum from follicles and sebaceous glands. Pores are also responsible for skin moisturization.
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