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25
Nov
The psychological impact of Christmas: How the festive season affects our mood
Christmas is a time filled with intense emotions, memories, and traditions. For many people, it is the most magical time of the year, brimming with love, warmth, and hope. For others, however, it can bring stress, feelings of loneliness, or even disappointment. The festive period of Christmas and New Year affects everyone differently, yet—whether positively […]
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18
Nov
Say goodbye to thin, brittle nails with just 2 natural cosmetic products!
Brittle, weak nails that are prone to breaking or splitting, peeling at the tips, or thinning, are quite a common “problem” that affects many people, both men and women. In most cases, they do not indicate a serious underlying condition or a health issue, so understanding the causes and providing the proper care can help […]
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11
Nov
The benefits of music on the spiritual, emotional, and psychological well-being of humans
Music is one of the most ancient and essential expressions of the human soul, a medium that allows us to convey emotions, thoughts, and ideas. From joy and sadness to calmness and empowerment, music can profoundly affect our spiritual, emotional, and psychological well-being.
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04
Nov
Propolis: Benefits and importance of strengthening the body against winter “challenges”
Propolis is a natural bee-by product that has been used for thousands of years for its beneficial properties. It consists of resins and balsams, collected by bees from tree bark and plants. Since ancient times, it has been used in various traditional medicinal practices. Notably, in ancient Egypt, it was used in the embalming process, […]
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29
Oct
Sleep and circadian rhythm: How a time change affects them (& tips for quality sleep)
Sleep is undoubtedly one of the fundamental pillars of overall health and well-being. However, nowadays, more and more people (including children as well!) are facing difficulties with both the quality and quantity of their sleep. Especially when changes in daily routine occur, such as the recent time change, the quality of sleep and the circadian […]
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14
Oct
Childhood obesity: The importance of proper nutrition and parental responsibility
It is true that childhood obesity has increased dramatically over the past decades, becoming one of the biggest public health issues globally. Research findings are alarming, especially considering that childhood obesity can affect children’s health both in the short and long term, as it increases the risk of chronic conditions such as type 2 diabetes, […]
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30
Sep
World Animal Day: Their valuable contribution to both nature and humanity
World Animal Day, celebrated annually on October 4th, is an important reminder of how precious animals’ presence is on our planet and how beneficial human interaction with these wonderful creatures can be. Their existence undeniably supports the balance of ecosystems; thus, their protection is now more crucial and necessary than ever.
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23
Sep
Breathe new life into your space and uplift your mood with the touch of nature: Top indoor plants!
Nature is undoubtedly a source of tranquility and rejuvenation for humans. However, the daily routine, particularly in large urban centers, often deprives us of the chance to benefit from this essential interaction. There is, however, a simple way to reintroduce nature into your daily life through the addition of indoor plants. Beyond their aesthetic appeal, […]
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26
Aug
What is oxidative stress and how to prevent it?
The cells of the human body produce so-called “free radicals” during normal metabolic processes, such as respiration and metabolic function, which help combat pathogens. However, when the production of free radicals exceeds the body’s capacity to manage them, then the organism enters a state known as “oxidative stress”. Factors leading to oxidative stress Free radicals […]
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29
Jul
Summer and urinary tract infections: Hygiene and prevention tips
Urinary tract infections (UTIs) are among the most common infections affecting the human organism. Specifically, a UTI refers to an infection of the urinary tract caused by microorganisms such as bacteria, fungi, or viruses.
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