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15
Jul
Serotonin or “the feel-good hormone”: How to increase it naturally!
Serotonin, also known as “the happy chemical”, plays a significant role in overall human health, especially in regulating mood. It is a hormone and a neurotransmitter synthesized from the essential amino acid called tryptophan. Serotonin is mainly produced in the gut and the central nervous system, stored in blood platelets, and involved in the functioning […]
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17
Jun
A guide to surviving the heatwave: Smart ways to cool off!
While summer has finally arrived, the first heatwave has just made its appearance. Scientists are highlighting the potential dangers, warning us not to be complacent. For sure, there is no need to panic. Awareness, preventive measures, and prompt action will make the hot summer days a bit easier to handle.
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10
Jun
Melanoma: How to protect yourself from the most serious form of skin cancer
For years, scientists have emphasized the importance of taking care of the epidermis, protecting it from the adverse effects of radiation of the entire spectrum, as well as monitoring any minor or major changes we detect. Melanoma is considered the most aggressive and threatening form of skin cancer, endangering not only health but also human […]
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29
Apr
5+1 reasons for children to spend Easter in the village!
Travelling to a village in order to spend Easter holidays close to beloved relatives and friends, is for many Greeks, the most preferred option, a favorite habit, a family tradition. Those who are lucky enough to visit their village during these days know, from firsthand experience, that Easter holidays augur wonderful moments, getting a whiff […]
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15
Apr
Bullying: Ηorizontal changes to eradicate bullying.
Juvenile delinquency, or else bullying, is a worldwide phenomenon. It refers to the use of violence or offense committed by youth with the aim of causing fear, pain, or distress. For sure, it has not emerged recently, yet it has taken on dangerous dimensions in the past few years. The statistics speak for themselves.
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01
Apr
How to say “no”. The importance of being honest with ourselves and the people surrounding us!
“No, I will not be able to.” Many people find it extremely difficult to indicate or say “no”. Especially when the recipient of the refusal is a close friend or a beloved person. Behind someone’s difficulty in saying “no”, most often lies the fear of disappointing others, becoming unpleasant, or being rejected. Even worse, many […]
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19
Mar
Exploring the importance and role of protein (+ the best plant-based food options)!
Protein is one of the three main macronutrients -along with carbohydrates and fats- that the human body needs to function optimally. Like other biological macromolecules, such as polysaccharides and nucleic acids, proteins are essential parts of organisms and participate in virtually every process within cells. Many of them are enzymes that catalyze biochemical reactions and […]
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04
Mar
How does sedentary work affect human health?
The rapid evolution of technology, along with expansive digitalization, has greatly simplified many demanding and time-consuming tasks of everyday life, thus turning many jobs into the so-called “desk jobs”. In the modern labor market, more and more people are spending long hours in front of a computer, doing sedentary work. In addition, the unexpected advent […]
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19
Feb
Sports and children: Α beneficial but also necessary combo!
The time when children ran unrestricted and played carefree in neighborhoods and sandlots is gone. Nowadays, things have changed and there is rarely the time, opportunity, or safety for free play in neighborhoods. In addition, computers, the internet, and electronic devices have shaped new dynamics in the gaming world, as now, children prefer to play […]
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12
Feb
Arnica oil: The natural solution to relieve muscle pain and sore joints (+ DIY recipe)
Arnica montana, also known as wolf’s bane, leopard’s bane, mountain tobacco and mountain arnica, is a European perennial with yellow-orange flowers similar to daisies. It grows mainly in the mountainous regions of Central and Northern Europe, yet it can also be found in Central Asia or North America.
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