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Read moreModern lifestyles, long working hours -even at home- and children’s school or extracurricular activities often prevent families from devoting time to a family meal. Many people may consider it as just another drag, yet more and more families are realizing that the only way to get together and have the opportunity to interact, is by […]
Read moreKnown to everyone and loved by young or old for its pleasant taste, cocoa is considered as a “superfood”, since it gathers a multitude of nutritional components that are rarely found in a single food. It is high in minerals as well as trace elements, such as magnesium, copper, manganese, iron, phosphorus, potassium and zinc, […]
Read moreEating a healthy and complete breakfast is important and beneficial, since it supplies the body with the necessary nutrients, also boosting energy levels as well as increasing concentration and memory. Especially for children, who must respond to a busy daily routine, requiring both physical and mental energy and awareness, breakfast is very important. As a […]
Read moreSummer is slowly coming to an end and it’s almost time that we returned to our daily routine and habits. Instead of being melancholic (as usual) about the end of summertime, we decided to do something different this year; to view September as a good opportunity to restart. After all, it wouldn’t be an exaggeration […]
Read moreAs July slowly ends, we are getting ready to welcome August. Summer mood is at its peak and many of us have already left for their vacations. However, what happens if your time off is not around the corner or if you won’t achieve to escape from the noisy pace of the city? Don’t worry!
Read moreSummer is here and what’s better than frequent excursions to the sea. For our little friends the beach is the best opportunity for carefree play and swimming, while for the older ones it’s the ideal way to “escape” from the daily stress and obligations for a while. Even if we choose a quick visit to […]
Read moreThe human body has the ability to maintain a constant internal temperature, through thermoregulatory mechanisms based on the human brain. This feature allows people to live in environments with great variations in environmental temperature (e.g., at the poles or at the equator). However, under certain conditions, it’s possible that the body’s ability to regulate its […]
Read moreIn every part of our body, especially in our intestines and skin, there are microorganisms that “live” with our cells, forming the human microflora. These microorganisms, which have evolved in parallel with us and are an integral part of our existence, not only are active, yet regulate daily physical functions. The genes inside these cells […]
Read moreAnother school year came to an end; thus, summer holidays begin and children’s camps open, waiting to welcome our little friends. Parents, consider camping to be a creative way for their children to spend part of their summer vacations and make the most of their free time. On the other hand, for children it’s an […]
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